At present, the total number of patients with type 2 diabetes in China is quite large, for diabetic patients to reasonably control the diet is the most basic treatment, the following 5 points of advice and 4 taboos can be referred to.

Diet 5 recommendations

1, drink notes

Type 2 diabetes patients who like to drink can be allowed to drink a small amount of red wine, which can soften the blood vessels, the body is good, but the amount of alcohol can not be more than 150 milliliters, in addition, the amount of alcohol can not be more than 150 milliliters. It should be noted that drinking on an empty stomach is prone to hypoglycemia, so you must eat some food at the same time when you drink.

2, low-salt, more steamed, boiled, cooled

Type 2 diabetes patients should eat a light diet, cooking less salt, it is recommended that you cook the way is steamed, boiled, cooled, so that the way of cooking will be a lot of health, cooking as much as possible to use vegetable oil, as far as possible, do not go out to eat, if you really need to go out to eat. The first thing that you need to do is to follow the same amount of food that you would eat at home, and then you have to do it all together.

3, meat in moderation

Some people think that meat is protein, rice is sugar, so that more meat will not raise blood sugar, in fact, this is a misunderstanding, meat is fat, fat into the human body will be converted into blood glucose, resulting in elevated blood glucose, it is recommended that patients with type 2 diabetes to control the amount of meat consumed each day between 100-150 grams. The amount of meat consumed per day is recommended to be limited to between 100-150 grams.

4, three meals regularly

We must ensure that the diet a little more regular, three meals a day should be regular, at least 4-5 hours between meals, the injection of insulin people to eat more meals, the best in the two meals between the increase in a meal.

5, medicine quantitative

Diet 4 taboos

1, as far as possible do not eat with oil fried or fried food.

2, try not to eat pig skin, chicken skin, duck skin and other foods containing high fat.

3, try not to eat high cholesterol food, such as offal, crab, shrimp eggs, fish eggs and so on.

4, try not to eat refined sugar foods, such as condensed milk, candied fruit.