Should you blanch the carrots for frying?
1. Should you blanch the carrots for frying?
It is best to blanch the carrots for frying. The benefits of blanching are:
1.1. Remove residual pesticides: Some vegetables with high oxalic acid content, such as spinach, wild rice, and water spinach, can be "blanched" in boiling water to prevent the oxalic acid from being absorbed by the body and combining with calcium to form kidney stones.
1.2. Remove the spicy, bitter taste in some vegetables.
1.3. Kill the microorganisms attached to the surface, which not only makes it safer to eat, but also makes the color look better. ?
2. Taboos about carrots
2.1. Avoid drinking on an empty stomach.
2.2. Drinking alcohol on an empty stomach directly irritates the gastric mucosa, which can easily lead to gastritis, gastric bleeding, peptic tract ulcers and other pathologies. Chronic alcoholism may occur if this happens for a long time; 2. Avoid drinking liquor and soda together.
2.3. After drinking liquor and soda together, the alcohol will quickly evaporate throughout the body, accompanied by a large amount of carbon dioxide, which will cause damage to the stomach, intestines, liver, and cardiovascular and cerebrovascular diseases; avoid drinking alcohol with carrots at the same time. Food.
2.4. If you eat alcohol and carrots together, the beta-carotene contained in carrots will enter the human body together with alcohol and produce toxins in the liver, leading to liver disease. Fourth, avoid excessive drinking.
3. The effect of eating carrots regularly
3.1. Anti-cancer
Carrots can enhance human immunity, have anti-cancer effects, and can reduce the symptoms of cancer patients. Chemotherapy response has a protective effect on various organs. Women eating carrots can reduce the incidence of ovarian cancer.
3.2. Prevent and treat cardiovascular disease
Carrots contain potassium hyaluronate, which helps prevent hardening of blood vessels, lower cholesterol, and has a certain effect on preventing and treating high blood pressure.
3.3. Beauty and anti-aging
β-carotene can increase the activity of red blood cells. Peroxide free radicals can accelerate the aging of the human body, and people vividly call them the "garbage" of the body. Beta-carotene can neutralize peroxidative free radicals in the body, which plays a role in delaying aging.
4. Treatment of skin diseases
VA is necessary to maintain the integrity of all epithelial tissues, and β-carrot can be converted into VA in the human body. Therefore, intake of a certain amount β-carotene is important for maintaining normal body surface, digestive tract, respiratory tract, genitourinary tract, and endocrine tract products, and can prevent skin dandruff, keratinization, hard scaly epidermal cells, and polykeratinous blood rashes Skin diseases such as dry skin disease. Beta-carotene also has a good effect on the stability of cell membranes. It can also be used to treat "solar inflammation", an inflammation caused by sun exposure.
Disadvantages of eating carrots
Carrots are nutritious food. Different ways of eating them will lead to different nutrients absorbed. Raw food can supplement fiber and vitamin C, and it is beneficial to eat them when fried in oil. Absorption and production of vitamin A. However, eating too much can easily cause yellowing of the skin, which can slowly subside after stopping eating.
Carrots are rich in carotene, which can be converted into vitamin A in the body, participating in maintaining the normal function of epithelial cells and preventing and treating respiratory infections. However, vitamin A is fat-soluble, and carotene needs to be converted into vitamin A in the presence of fat. If eaten raw, 90% of the carotene will be lost in vain. ?
Eating carrots raw can absorb the fiber in the carrots. It does not mean that eating them raw is completely devoid of nutrients.
If you consume too many carrots, the carotene content in the blood will increase sharply, and a large amount of carotene will be accumulated in the skin. Yellow staining will appear on the palms, fingers, soles, nasolabial folds and edges of the nostrils, but it is interrupted. It will slowly fade away after eating carrots for a few days. So far, there are no reports of vitamin A poisoning caused by eating carrots.
When we say carrots are small ginseng, it mainly refers to its ability to convert into vitamin A in the body - one can enhance immunity, fight cancer and prevent diseases; two, it can moisturize the skin, beautify and keep fit.
The most nutritious way to eat carrots
Generally speaking, if you want to maximize the health care effects of carrots and fully absorb the nutrients of carrots, you must try to increase β-carrots as much as possible Vegetarian intake. This effect can only be achieved by eating carrots cooked and exposed to fat during cooking. Eating it raw will waste nutrients, and it is not recommended to juice it, which will waste healthy dietary fiber.
Among the many ways to eat it, the most recommended is to use carrots to make dumplings and steam buns. There are three main reasons: First, the beta-carotene rich in carrots can only be absorbed by the body when it is dissolved in oil. Mix carrots with meat to make stuffing. Animal fat will increase the absorption rate of beta-carotene. To make vegetarian stuffing, it is best to stir-fry the chopped carrots in a pan for a few times to dissolve the beta-carotene, and then mix it into the stuffing. Secondly, nutrients are easier to absorb after carrots are chopped. Finally, some people don’t like carrots because of their peculiar taste. By mixing carrots into the stuffing, the flavors of meat and eggs can effectively "mask" the carrot flavor, so that you can have both nutrition and taste. ?
Carotene is a fat-soluble substance, so it can only be well absorbed in fat. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the active ingredients are absorbed and utilized by the body.