Chinese yam and medlar porridge has the functions of strengthening spleen and stomach and strengthening kidney, while Chinese wolfberry nourishes liver and millet nourishes yin and strengthens spleen, which can be used for dietotherapy of sallow complexion, listlessness, scanty breath and loose stool caused by deficiency of spleen and kidney yang, deficiency of kidney essence, disharmony between spleen and stomach and liver blood deficiency. However, it is not suitable for everyone, and it is not suitable for people with excess heat in the spleen and stomach. According to your usual situation, your stomach is full of fire and it is not suitable for eating yam and wolfberry porridge for a long time.