Many people obviously like to eat lentils, but they dare not eat more lentils because they are afraid of eating lentils poisoning. In fact, lentils are very good food for most of us. Most of us can eat lentils, but our babies had better not eat lentils. So, who is good for their health? Can pregnant women and lying-in women eat lentils? Let's take a look at it.

It can be eaten by the general population. Especially suitable for loose stool due to spleen deficiency, anorexia, chronic chronic diarrhea, leukorrhagia due to spleen deficiency in women and infantile malnutrition (simple dyspepsia); At the same time, it is suitable for people with cold and dampness, acute gastroenteritis, dyspepsia, headache, dizziness, nausea, irritability, thirst, chest pain and bad diet in summer. It is especially suitable for cancer patients. However, people suffering from cold and heat, cold air and malaria are not edible.

Pregnant women can eat lentils, which are a kind of miscellaneous grains, and are close to the nutritional value of adzuki beans and dried peas. Pregnant women can eat it in moderation.

Lentils are sweet and mild in taste, so it is very beneficial for us to eat more lentils, which can not only help us warm the middle warmer and lower the qi, benefit the stomach, but also have a very good effect of tonifying kidney and invigorating vitality. Of course, it is also very beneficial for our maternal friends to eat some lentils occasionally, but pregnant women must pay attention to the right amount of lentils, which is not good for their health.

Infants should eat carefully, and babies can eat, but they should eat carefully. The baby's digestive function is not perfect enough. When you want to eat it, you can paste it or cook it into rotten porridge.

The baby eats carefully. From the point of view of traditional Chinese medicine, lentils are sweet and mild in taste, warm in nature, and have the functions of warming the middle-warmer, lowering qi, benefiting the stomach, stopping hiccups, tonifying the kidney and invigorating the primordial qi, etc., and are a good nourishing food therapy. Lentils are mainly composed of protein and crude fiber, and also contain amino acids, vitamins, calcium, iron and other trace elements. Lentils also contain unique components such as saponins, uremic enzymes and various globulins, which have the functions of improving human immunity, enhancing disease resistance, activating lymphocytes and promoting the synthesis of deoxyribonucleic acid.

This shows that babies can also eat. However, the baby's gastrointestinal digestive function is weak, lentils are not ripe and easy to cause poisoning, and eating more lentils is more likely to cause bloating, so mothers should not give their babies lentils to avoid discomfort!

For most of us, we can eat lentils, which are not only of high nutritional value, but also can help us to treat and prevent many diseases. Eating more lentils has a very good effect on indigestion, headache, dizziness, nausea and so on. In fact, eating more ice buckets can also help our digestion, but our baby should try to eat less lentils.