As one of the four nuts, hazelnut kernel is rich in nutrition and beneficial to human body. If there are children or pregnant women at home, they can be eaten as snacks. In terms of nutritional value, it is feasible to eat hazelnuts raw or cooked, and there is no better way to eat them, mainly depending on personal taste. The biggest difference between them is that fried hazelnuts contain more oil than raw hazelnuts, while the nutritional value of salted hazelnuts and raw hazelnuts is not much different.
Because of the high content of vegetable oil in hazelnut kernel, the aliphatic hydrocarbons in it will evaporate after heating, thus producing an appetizing aroma. From this point of view, hazelnut kernels will be easier to cook. Of course, if you like the original flavor of hazelnut kernels, you can consider eating them raw.
There are many ways to eat hazelnuts, and different ways have different tastes. Fresh hazelnut kernels and dried hazelnut kernels are often used as special snacks or spleen-strengthening appetizers. Generally, fresh hazelnut kernels are sold in glass bottles or iron drum vacuum packaging bags. In addition, hazelnut kernel is a kind of food suitable for all ages in Xian Yi, especially for people who are prone to fatigue and dizziness and cancer patients.