1. Anti-cancer

Apricot contains amygdalin, which is considered as an effective anticancer substance. For people who talk about cancer discoloration, they hope to eat apricots in moderation and supplement amygdalin.

2. Good for heart health

Disadvantages:

1, poisoning

Although apricots are known as "healthy fruits" because of their rich nutrition, they are inherently slightly toxic and contain apricot glycosides, so they should not be eaten in excess to avoid food poisoning. Don't eat apricots that are not fully mature. At this time, the content of toxic substances is too high, which is more likely to cause food poisoning.

2. Get angry

Apricots are hot, which will increase the hot air in the body after eating. Therefore, eating too much at one time will lead to too much hot air in the body that can't be discharged in time, resulting in dry mouth and tongue, dry throat and oral ulcer.

Apricots contain flavonoids, which are beneficial to human heart health. It has a certain preventive effect on heart disease. Flavonoids can also reduce the risk of myocardial infarction. In the daily diet, eating dried apricots is good for heart patients.

Apricots should not be eaten with raw and wet foods such as fat pork and duck. Apricot meat is sour, hot and slightly toxic. Overeating will hurt bones and muscles, hook up old diseases, and even lose eyebrows and hair, which will affect vision. If you give birth, pregnant women and children overeat, you will easily get sores and furuncles. At the same time, because of the strong acidity of fresh apricots, overeating is not only easy to increase the acid in the stomach and cause stomach diseases, but also easy to corrode teeth and induce dental caries. For apricots that are seriously injured by overeating, 3 ~ 5 apricots per meal are considered appropriate.