So far, the number of people suffering from gastrointestinal diseases in China has exceeded 100 million people, China has become a veritable gastrointestinal disease disease country.
Why are there so many people suffering from gastrointestinal inflammation? What are the reasons for this? Let's take a look at what we know about the stomach and intestines.
01
What are the causes of gastrointestinal disorders?
1, there is no good eating habits
The old saying: "Illness enters by the mouth", which can also be reflected in a positive way, most of the diseases and the daily eating habits have a close link, especially irregular The most important thing to remember is that you can't be a good person if you don't want to be a good person.
If you like to eat some high fried, high sugar, high greasy food in your daily life, the long-term persistence will indirectly affect the mucous membrane of the stomach and intestines, so that gastrointestinal diseases recur again.
Coupled with unhealthy eating habits, habitual overeating will gradually increase the burden on the stomach and intestines, affecting the health of the stomach.
2, the drug to the body of the toxic side effects
Whether it is Chinese medicine or Western medicine, will bring some adverse effects to the body, most of the time during the medication will give the body some counterproductive, resulting in liver function is damaged, as well as damage to the function of the stomach and intestines.
Especially if you take a long time to take some of the drugs for the mucous membrane of the digestive tract to bring irritation, it will make the gastrointestinal damage, affecting the gastrointestinal regulation function, it is easier to make the gastrointestinal inflammation quickly come to the door.
3, by the genetic influence
In clinical medicine, most of the gastrointestinal diseases have hereditary part, suffering from gastric disease patients with gastrointestinal problems recurring, or the formation of the later, but also the birth of genetic causes.
If the family has two parents with gastrointestinal disorders, following the doctor's advice will also be carried to the children, resulting in poorer gastrointestinal health of the children.
If the inflammation of the stomach and intestines is due to genetics, you need to adjust your dietary patterns and change your routine, after all, stomach problems depend on treatment, seven points rely on conditioning.
4, long-term sedentary non-exercise
Especially for white-collar workers, in the office to work a day of physical exhaustion, the time is relatively short, and there is no free time to come out to do sports, or to do some of their own interest.
Most of the people back home want to paralyze in the sofa to catch up on the drama, eat some snacks, relieve the body's fatigue, for the amount of exercise more and more.
But long-term non-exercise will lead to decreased blood circulation as well as pro-metabolism, but also affect the peristaltic rate of the stomach and intestines, digestion gradually weakened, induced indigestion and other gastrointestinal inflammation.
Now there are also rumors on the Internet, said people with gastrointestinal diseases can not eat steamed bread, the fact is how? Here's a look to find out.
02
Can't eat "steamed bread" for stomach problems?
Especially in the northern region, steamed bread is a common staple food on the table, steamed bread production method is simple, and does not contain a large number of nutrients beneficial to the body, including carbohydrates, water, amino acids, starch substances, mineral elements, etc., to provide calories for life activities as well as the ability to provide a constant flow.
Nutrients needed to maintain cells as well as other organs on a daily basis, enhance gastrointestinal satiety, alleviate hunger, and improve one's immunity and resistance.
But now there are also people who say that people suffering from gastrointestinal diseases can not eat steamed bread, why is there such a statement? This is mainly because some patients think that eating more steamed buns will lead to increased blood pressure and blood sugar, which will have a negative impact on the body.
The basic components of steamed bread are carbohydrates, which enter the human body and are rapidly converted into fatty substances, and glucose. A large intake of steamed bread will increase the concentration of glucose in the body, affecting the secretion of insulin, and inducing hyperglycemia and hypertension, and other chronic diseases.
For people with gastrointestinal diseases can not eat steamed bread, such a statement does exist one-sided, we listen to good, do not need to believe too much.
In Chinese medicine to analyze the point of view, steamed bread is flat and sweet, conducive to enter the lung meridian and gastric meridian, for those who suffer from gastrointestinal disorders or spleen and stomach weakness, appropriate to eat some steamed bread and will not affect the aggravation of the disease in the body.
And the steamed bread is rich in dietary fiber and starch, which can improve the speed of gastrointestinal peristalsis, promote the absorption of digestion and accelerate the absorption rate of other foods, and effectively put the fecal matter out of the body to reduce the burden on the body.
In summary, patients with gastrointestinal diseases can eat steamed bread, but in daily life to control the amount of intake can be the best to eat white bread, eat less fried steamed bread, to avoid increasing the burden on the stomach and intestines, caused by indigestion and so on.
03
Expert advice: If you want a good stomach, or try to avoid this "several things"
1, persimmon
This is the first time I've ever seen a persimmon in my life. Persimmon taste fresh, and more sweet, loved by many women, rich in high nutritional value, but not suitable for friends with a bad stomach, and will even bring some damage to the gastrointestinal mucosa.
This is mainly because the persimmon in the presence of strong astringent effect, and after the combination of gastric acid will produce indigestible lumps, for the weak spleen and stomach, it is not suitable for consumption.
2, pickles
I believe that most people have heard that pickles can cause cancer, this is mainly because the body contains more nitrites, which can cause damage to the gastrointestinal mucosa.
Now after a long time of pickling, for the gastrointestinal damage is relatively large, in the health point of view, spicy and refreshing pickles as little as possible to eat, especially the gastrointestinal function needs of people.
3, alcohol
Some say that alcohol as a grain, the more you drink, the younger you are, alcohol is the world's top three functional beverages, has become a daily life in the necessary drinks, and male friends have the habit of long-term drinking.
Properly drinking alcohol can accelerate blood circulation throughout the body, improve metabolism, help to keep the nerve center in a state of excitement, short-term reduction of cholesterol and triglyceride levels, and for the body to bring calm and quiet, improve the quality of sleep, reduce swelling and pain, and clear the efficacy of heat and toxicity.
However, long-term heavy alcoholism will produce direct stimulation of the gastric mucosa and damage to the substances in the alcohol will make the mucosa more serious, the inner wall of the more serious damage to aggravate gastrointestinal diseases and the development of the ulcer area.
Adult men should limit their alcohol consumption to less than 25 grams a day, and women should limit their alcohol consumption to less than 15 grams.
4, spicy stimulating food
Life is part of the people are not spicy, one day do not eat chili all over the body, appropriate to eat some red chili, can improve appetite, but chili pepper in the presence of capsaicin, although it is able to improve the situation of gastric cold, in fact, will damage the gastric mucosa.
Especially those who suffer from chronic gastritis and gastric ulcers, eat less spicy and stimulating food to avoid the impact on the digestive system, causing pain and burning sensation.
5, pork
Figured meat is rich in flavor, rich in high quality ingredients, too much to eat for the gastrointestinal adverse effects, no fast into the human body after the gastrointestinal absorption and digestion, it will cause stomach nausea and vomiting and other situations.
It is recommended that people suffering from gastrointestinal disorders must eat less meat, such as other greasy meat, healthy friends should also eat less, to avoid the accumulation of fatty substances, causing obesity or affecting gastrointestinal health.
#Lovejoy health guide#
This is the first time I've ever seen the world's most popular food.