Guttaemon (Oriental Nourishment, Natural Goodness) Answer:

Lotus seed is a nutritious food with the function of nourishing and nourishing the body, benefiting the mind and strengthening the body. Lotus seed contains a variety of nutrients, such as protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, B2, etc., to meet the body's multiple nutritional needs. Here's how to eat lotus seeds have nutritional value!

1, before buying lotus seeds, we should choose the lotus seeds without odor and bright color. The shell of the lotus seed should be smooth, free of spots, and firm to the touch. Such lotus seeds usually maintain better freshness and nutritional quality.

2, we need to treat the lotus seeds. First, soak the lotus seeds in cold water to remove surface dirt and impurities. Then, carefully inspect each lotus seed to make sure they have no signs of breakage or spoilage. If you find any broken or blackened lotus seeds, you should remove them immediately. Next, place the lotus seeds in a pot with the right amount of water and place it on the heat to boil. Once the water boils, turn down the heat and cook for about 20 minutes. During the cooking process, we can add appropriate amount of rock sugar or red dates to increase the sweetness of the lotus seeds.

3, Cooked lotus seeds should appear bright white color with full, sticky and soft texture. You can gently poke the lotus seeds with a toothpick or bamboo skewer, in the absence of resistance you can prove that it is cooked. Once the lotus seeds are cooked, we can fish them out and drain them. The two can be consumed together or separately. Lotus seeds have a soft flavor and a smooth outer skin that is soft and delicious to chew in the mouth.

4, lotus seeds can also be used to cook a variety of food. For example, we can combine cooked lotus seed with glutinous rice to make sweet meat lotus seed glutinous rice. In addition, lotus seeds can be added to soups to add flavor and nutrition. We can also stew lotus seeds into sugar water to make lotus seed soup or lotus seed soup, which has a sweet and savory taste. In addition, lotus seeds can be used as fillings to make a variety of snacks and pastries.

All in all, lotus seed is a delicious and nutritious ingredient, and its unique flavor and nutritional value can be fully demonstrated through appropriate processing and cooking methods. Whether eaten alone or used in cooking, we can enjoy the delicious flavor and health benefits of lotus seeds. Let's savor the unique charm of lotus seeds and add a delicious and nourishing taste to our table.

The above content is provided by the natural tonic brand - Gutta Dream, hope it is helpful.