The results of nutrition survey in recent 20 years show that the per capita daily milk consumption of residents in big cities in China is less than 50 ml, and the national average is only 20 ml. "China Residents' Balanced Diet Pagoda" recommends 300ml of milk per day, which is probably the world average and far lower than that in Europe and America.

At present, in the dietary structure of Chinese residents, milk can be recommended as a priority food for calcium supplementation because of its high calcium content and high absorption and utilization rate. There is no need to deify or demonize milk, just treat it as ordinary food with a normal heart.

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