1. Egg yolk

We all know that eggs are called full-nutrition foods, and they all have very good nutritional value from eggshell to egg yolk. Egg yolk is rich in lutein and zeaxanthin, which can make eyes brighter after eating, and the yellower the egg yolk, the more beneficial it is to eyes.

2. Kiwifruit

This is recognized as a fruit with the most lutein, which has a very good eye protection effect. Eating kiwi fruit for a long time can not only help to make the skin better, but also prevent the eyes from feeling tired. Moreover, the vitamins rich in kiwifruit are advanced antioxidants, which can help to clear up the abnormal accumulation of oxides in the body.

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3. Corn

In the nutritional components of corn, there are not only rich lutein, but also rich zeaxanthin. These substances have a very good effect on protecting the health of eyes and can help prevent age-related macular degeneration.

4. Green leafy vegetables such as spinach

The content of lutein in spinach and some green vegetables is also relatively high, but the content of lutein in dark vegetables is the highest, such as spinach and cabbage. Long-term consumption of these foods can effectively protect our eyes from harm.

5, natural flowers

Of course, lutein is also widely found in all kinds of natural flowers, but it is inconvenient to eat, and lutein in food is not only insufficiently absorbed, but also extremely utilized, so it must be supplemented. Lutein, which is extracted from natural flowers, has a purity of 95% and a lutein content of about 5mg per tablet, which is recognized as the product with the highest lutein content in the industry.

At the same time, 8 eye protection factors are specially added to make the nutrition more accurate; Equipped with "oral+external use" mode, both adults and children can take it. It is the safest and most reliable natural eye care expert.

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