To eat meat, you should ensure the intake of protein and fat. If the stomach is not good, it can be conditioned by traditional Chinese medicine, but only cabbage and pasta are bad for the stomach. Eat something easy to digest. You can choose fish or chicken, make it thin, chop it up, or cook porridge. Eating less meat can be supplemented by soy products, but there must be protein and fat intake. Also, strengthen exercise. Dyspepsia is also related to less exercise, a vicious circle.