1, silver carp head soup tastes delicious and has high nutritional value. The protein content of fish is as high as 18%, and the amino acid content is also very rich and comprehensive. It is also rich in vitamins A, B 1, B2, D and E, and minerals such as calcium, phosphorus and potassium. The absorption rate of fish is as high as 85%.

2. Fish has the functions of improving intelligence and strengthening brain. More than 50% of substances in human brain are composed of unsaturated fatty acids, while most of fish fat is unsaturated fatty acids, which can provide sufficient nutrition for human brain metabolism. In particular, fish meat contains a unique unsaturated fatty acid DHA (docosahexaenoic acid), which plays an important role in human brain cells, especially nerve conduction, so eating more fish in childhood is helpful to intellectual development.

foodstuff

Main ingredient silver carp head 750g auxiliary oil salt cooking wine chicken essence pepper onion ginger.

step

Steps of making silver carp head soup 1 1. Clean and open two slices.

The practice steps of silver carp head soup 22. Put oil in a hot pot and saute until fragrant.

Steps of making silver carp head soup 33. Saute on both sides.

Steps of making silver carp head soup 44. Stir-fry on both sides and put it in a casserole.

Steps of making fish head soup with silver carp 55. Saute onion and ginger in a hot pot.

Steps of the fish head soup with silver carp 66. Stir-fry the onion and ginger and put them into the casserole.

The practice steps of silver carp head soup 77. Add cooking wine and simmer for 45 minutes.

The practice steps of silver carp fish head soup 88. Heat the water and simmer for about 30 minutes without the fish head.

The practice steps of silver carp head soup 99. Add salt.

Steps of making fish head soup with silver carp 10 10. Add chicken essence.

Steps of making fish head soup with silver carp1111.Add pepper.

Steps of making fish head soup with silver carp 12 12. Seasoning and serving.

Tips

Wash silver carp and drip dry. First put cooking oil in a hot pan, fry a few slices of ginger, put down the fish head and fry it on both sides to remove the fishy smell. Then move into a casserole, put the water in the fish head covered with water, boil it over high fire, pour in a proper amount of cooking wine, and simmer it over low heat. Watching the soup thicken slowly, turn the fish head over and season it with salt and chicken essence pepper.