But children aged one to three should chop it up or eat it with boiled mud.
Chinese kale, also known as "cabbage head (Sichuan) Chinese kale, green vegetables, Chinese kale (Guangdong), Chinese kale and cabbage", belongs to the genus Panicum and has a long cultivation history. It is one of the characteristic vegetables in China. The cauliflower of kale is tender, crisp, sweet and delicious. It is eaten with tender buds and leaves. Every100g of fresh cauliflower contains 92-93g of water, 0.3-68.8mg of vitamin c 565438+ and quite a lot of minerals. It is a nutritious Chinese cabbage, which can be fried and eaten. Chinese kale contains cellulose, sugar and so on. It is sweet in taste and pungent in nature, and has the effects of diuresis, expectoration, detoxification, expelling wind, clearing away heat and relieving fatigue, and clearing away heart fire and improving eyesight. But eating kale for a long time has the side effects of consuming people's internal heat and inhibiting the secretion of sex hormones.
Nutritional components of Chinese kale
Chinese kale is rich in protein, dietary fiber, vitamin A, carotene, vitamin C, vitamin E, potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper and phosphorus. As a common vegetable, kale is affordable and rich in nutritional value, and can often appear as a dish on the table.
Efficacy of Chinese kale
1. Ensure a good sleep.
It has a calming effect on people who stay up late and lose sleep, and has a calming effect on excited neurons.
Vitamin c supplement.
Some patients may have symptoms of gum swelling or bleeding due to vitamin C deficiency, and kale is very effective for this.
3. Good for digestion
Chinese kale contains organic alkali, which can stimulate people's taste nerves, increase appetite, accelerate gastrointestinal peristalsis and help the digestive system digest.
Clearing heat and relieving summer heat
A unique bitter ingredient in Chinese kale is cinchona cream, which can inhibit excessive excitement and play a role in clearing away heat and relieving summer heat.
Prevention of constipation
Chinese kale contains a lot of dietary fiber, which can effectively prevent constipation.
5. Effectively prevent heart disease.
It can lower cholesterol, thus softening blood vessels and effectively preventing heart disease.