We usually use soybean flour to make soy milk. In fact, soybean flour is divided into raw soybean flour and cooked soybean flour. So how to distinguish between raw soybean flour and cooked soybean flour? What's delicious about raw soybean flour? Let’s get to know the editor next!

The difference between soybean flour and soybean noodles

1. Soybean flour refers to the powder made from fried soybeans and contains a large amount of dietary fiber. This is not an ordinary noodle, but a food with extremely high nutritional value that can be added to soup or cake.

Soybeans contain a lot of dietary fiber, but during the process of making soybean powder, the dietary fiber is greatly destroyed after heating and grinding. Soy flour is easier to digest than soybeans, so the protein in soybeans is better absorbed. But be aware that at this time, the protein allergens in soybeans are also easily absorbed. Soy flour also contains minerals such as calcium, magnesium, potassium, phosphorus, and iron.

2. Soybean noodles are a specialty snack of the Han people in Yunnan. Add fried, fragrant and crispy soybeans to the smooth, chewy noodles, then add green onions, chili peppers, oil and balsamic vinegar. Flour made from soybeans is called soybean noodles for short.

3. Soybean powder can be eaten directly.

4. Knead soybean noodles and good quality glutinous rice noodles with water into a dough that breaks into pieces. It is best to put it in a pot and steam it.

How to distinguish between raw soybean flour and cooked soybean flour

Smell: Soybean flour has a bean aroma when it is cooked. Taste: No raw beany taste.

The preparation of cooked soybean flour is as follows:

50g whole egg liquid, 20g egg yolk, 15g fine sugar, 250g milk, 110g low-gluten flour, 20g soybean flour, 20 grams of cream

Method

1. Pour the whole egg liquid, egg yolks and fine sugar into a steel basin and mix well. Add milk and mix well.

2. In method 1, add the mixed and sifted low-gluten flour and soybean flour, stir evenly, then add the melted butter and mix until smooth and fine. Place it in the refrigerator and let it rest for 1 hour. spare.

3. Preheat the pan over low heat to about 160 degrees Celsius, and evenly apply a thin layer of salad oil. Pour in an appropriate amount of Step 2 and gently move the pan to allow the dough to cook evenly. When the entire pot surface becomes a thin pancake, when the edge of the batter separates from the pot body, you can scoop it up, let it cool, and then roll it into a cigarette shape.

What can you eat with soybean powder?

Yoghurt soybean powder

Effects: Prevent colds and strokes, make you slim and young, have shiny skin, prevent constipation, and relieve Menopausal symptoms in women.

Method: Use yogurt that is relatively solid.

1. The first method: 30 grams of soy flour (about two tablespoons), 200 grams of yogurt. Pour the soy flour into the yogurt and stir thoroughly.

2. The second method: take a bottle of liquid yogurt, add two tablespoons of soybean powder, pour the yogurt into a cup, add soybean powder, and stir thoroughly.

Soybean pancakes

Main ingredients: appropriate amount of flour, auxiliary ingredients, a small amount of soybean flour

Steps

1. Mix flour and a small amount of soybean flour , scald the noodles with boiling water, stir while scalding, stir into fluffy form and knead into a smooth dough, let it rest for a while.

2. Take an appropriate amount of dough and roll it out into dough.

3. After the pot is heated, add the dough and turn it over. The bubbles will gradually pop up in the dough. When the bubbles fill the dough, the pancake is ready.

4. Taking pancakes with you when you go out for a picnic is very convenient for eating staple food and dishes.

5. You can add some sesame seeds when making noodles, so that the calcium supplement effect will be better~

Cooking skills:

1) Soybean flour accounts for About one-fifth of the flour, not too much, otherwise the dough will be too loose.

2) When the noodles are scalded in boiling water, the pancakes will taste softer and remain soft even after cooling.

3) At the beginning of pancake frying, the bubbles will be smaller because the pan is not too hot and the time is a little longer. The pancakes cook very quickly after the pan is hot. They will be cooked in about 1 minute. Be sure to turn them frequently to avoid burning.

Suitable for: Babies over 1 year old

Reason for recommendation: Pancakes with added soybean flour have higher high-quality protein and calcium content. The pancakes are paired with various dishes, and the flavor is enriched, which can satisfy the baby's taste needs for novelty.

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