Tofu is recognized as a nutritious food. It is not only natural and healthy, but also simple and easy to make, it is a home cooking that we often eat. Now follow me to take a look at crabmeat tofu, the information is for reference only.

Crabmeat Tofu Ingredients: 1 box of inner fat tofu, 50 grams of crabmeat, 50 grams of shrimp, 20 grams of green soybeans, salt, monosodium glutamate, wet starch, vegetable oil, broth, sesame oil, moderate amount of each.

Crabmeat tofu practice:

1, the inner fat tofu cut into 0.5 cm square dice.

2, the green beans, shrimp, tofu a piece of blanching.

3, the pot of boiling oil, under the crabmeat fried incense, plus soup boiling, put salt, monosodium glutamate seasoning into the raw materials to burn through, thickening, dripping sesame oil that is complete.

The role of tofu

Add seaweed nori, can more iodine

Tofu can not only supplement the nutrition, but also on the prevention of atherosclerosis has a certain therapeutic effect. This is because tofu contains a substance called saponin, which prevents the production of oxidized lipids that cause atherosclerosis.

But saponin will bring a trouble: cause the body of iodine excretion, if long-term consumption may lead to iodine deficiency. So, when you eat tofu, add some seaweed, seaweed and other iodine-rich seafood to cook with, it's the best of both worlds.

Put bok choy, fungus, more disease prevention

Tofu, although nutritious, but dietary fiber is relatively lack of, eating tofu alone may bring the trouble of constipation. And bok choy and fungus are rich in dietary fiber, just to make up for this shortcoming of tofu.