Women can drink some sago juice in moderation during lactation. The diet of lactating women should be diversified, avoid partial eclipse, and mix meat and vegetables. Traditional Chinese medicine believes that the sago in sago can cure spleen and stomach weakness and indigestion. There are also a variety of fruits and coconut milk in sago, which can be consumed by breastfeeding women to supplement nutrition. The benefits of drinking some sago in moderation for lactating women are as follows:

Increase food diversity

Women need to breastfeed their babies during lactation, so there are many dietary taboos. The sago in the sago is elastic and tender, as well as milk, coconut milk and a variety of fresh fruits. It can increase appetite more than eating fruits or drinking milk alone. It can not only enrich the meal, but also supplement sufficient nutrition. It can serve multiple purposes.

Nutritional value

Sago contains carbohydrates, protein, a small amount of fat, B vitamins, etc. The B vitamins can prevent skin dryness and restore the skin's natural moisture.

Contraindicated groups

Diabetes

Sago is a simple and easy-to-make dessert with high starch content and low fruit sugar content. It is relatively high and should not be consumed by diabetic patients, otherwise it will aggravate their condition and even cause serious complications.

Those with allergies

It is recommended to check whether you are allergic before drinking sago. For example, people who are allergic to starch, milk, coconut milk, mango and other ingredients should avoid drinking it as much as possible. Sago dew to avoid causing allergies and other uncomfortable symptoms.

Notes

Control the amount you drink

Sago is a dessert with a high starch content. After being decomposed by the human body, a large amount of sugar is produced. Sago is added with The sugar content of fruits is also high. If consumed without restraint, it can easily lead to accumulation of sugar in the body, lead to obesity or increase blood sugar.

It is not advisable to drink too much chilled sago

You can drink sago at room temperature or chilled. If you drink too much chilled sago, it can easily cause gastrointestinal discomfort and even gastrointestinal discomfort. Abdominal pain, diarrhea and other symptoms.