Auricularia auricula, also known as black vegetables, auricularia auricula, wood moths, etc., grows on the rotten wood of broad-leaved trees in northeast forest areas, and is made by artificial collection and natural cooling. It is named after its light brown color and human ear shape.
Auricularia auricula is a tender, refreshing, crisp and delicious edible fungus with rich nutrition, which is called an edible, medicinal and nourishing delicacy. Whether it's imperial court meals in past dynasties, urban restaurants or folk festive banquets, it's inseparable from this kind of delicious food given by nature.
Auricularia auricula is not only unique in flavor, but also rich in nutrients, including protein, fat, carbohydrates, vitamins and inorganic salts.
Table of nutritional components of Auricularia auricula: (100g content)
Project unit content
Moisture g 15.5
Crude fiber gram 29.9
Calcium mg 247
Protein grams 12. 1
Heat kilojoule 128 1.2
Phosphorus milligram 292
Fat grams 1.5
Iron mg 97.4
Carotene mg 100
Carbohydrate g 35.7
Zinc mg 3. 18
Thiamine mg 0. 17
Ash gram 5.3
Nicotinic acid mg 2.5
Nuclear yellow mg 0.44
Quoted from Food Composition Table written by Institute of Nutrition and Food Hygiene.
Some of the nutrients contained in auricularia auricula are obviously higher than other foods, such as protein, which is equivalent to meat, especially vitamin B2, and exceeds rice, flour, vegetables and meat. The content of iron, the structure of hemoglobin in human red blood cells, in auricularia auricula is 100 times higher than that in meat; The content of phosphorus and sulfur is also higher than that of meat; The content of calcium is 30~70 times that of meat.
Comparison table of nutrition between auricularia auricula and other foods (content per kloc-0/00g)
Protein, fat, carbohydrate/g calcium, phosphorus and iron/g mg mg mg mg.
Auricularia auricula12.11.5 35.7 247 292 97.4
Pork13.237 2.461621.6
Chicken19.39.41.391561.4
Yellow croaker17.930.1781880.9
Carassius auratus17.12.7 3.8 791931.3
Eggs12.811.1.3441822.3
M 7.4 0.8 77.213110 2.3
Standard flour11.21.571.5311883.5
Soybean 35.11618.6191465 8.2
Potato 2 0.2 16.5 8 40 0.8
Tomato 0.6 0.6 1.8 3 1 22 0.4
Chinese cabbage1.30.11.94.5350.9
Using it as the main material or auxiliary material, you can cook a variety of delicious dishes, which are commonly used cooking methods. There are: mixing, frying, frying, stewing, roasting, stewing, steaming, grilling, etc., which are selected from Food Nutrition, Hygiene and Management and Wild Mushrooms, Wild Vegetables, Wild Flowers and Recipes for reference.
Clever hair fungus:
The fungus should be soaked in hot rice soup before eating, and then fished out after half an hour, so that the soaked fungus is not only fat and soft, but also delicious, very delicious!
Nutrition and health
1, Auricularia auricula is a kind of precious medicinal material, and Li Shizhen, a famous medical scientist in Ming Dynasty, studied it in < Compendium of materia medica > It is recorded that auricularia auricula is "sweet and flat in nature, and it is mainly used for benefiting qi and not hunger".
2. Auricularia auricula contains protein10.6g, fat/kloc-0.2g, carbohydrate 65.5g, crude fiber 7.0g, calcium 357mg, phosphorus 20 1 mg and iron185mg per 100mg of Auricularia auricula;
It also contains vitamin B 1, vitamin B2, carotene, nicotinic acid and other vitamins, inorganic salts, phospholipids and phytosterols.
3. The iron content of Auricularia auricula is 20 times that of celery and 7 times that of pig liver, so it is a very good natural blood-enriching food. And the calcium content is equivalent to 7 times that of crucian carp.
4. Auricularia auricula is a fungus plant, so there are no pesticides, fertilizers and any chemical components. The planting environment is extremely high. It is a natural green food. After autumn ear meat, it is moist and pure in taste, and you can smell the fragrance of Auricularia auricula even without seasoning.
5. Auricularia auricula can "replenish qi and not be hungry, and be light and strong". Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis and promote the excretion of fatty food in the intestine.
6. The colloid in auricularia auricula has the functions of moistening the lungs and clearing the stomach and intestines, which can slowly excrete the hair, dust and rice skin that we accidentally eat in the stomach.
Auricularia auricula not only has all the nutrients of Auricularia auricula, but also contains rich trace elements such as iodine, calcium and iron, as well as a variety of amino acids and vitamins. Auricularia auricula, also known as longevity vegetable, is rich in various nutrients needed by the human body. It not only contains all the nutrients of terrestrial edible plants, such as protein, vitamins, cellulose, calcium, iron and other trace elements, but also contains more than 20 nutrients unique to the ocean, such as alginic acid, fucoidan, fucosterol EPA (unsaturated fatty acid), etc. It is praised as "longevity vegetable" by the Japanese and called "longevity vegetable" by European and American countries. Auricularia auricula, the first marine vegetable
Auricularia auricula looks like auricularia auricula
It turns out that when there were many auricularia auricula, everyone didn't really understand its value. Now I know, but the number is much less than before.
According to the textbook, Auricularia auricula, also known as Auricularia mondanensis, is a kind of wild algae plant, which is red-brown, yellow-green, or yellow-brown, with a wide leaf film, leathery or soft texture, forked leaves, antlers-like appearance and a narrow base.
The old fisherman said that Auricularia auricula is actually a kind of seaweed, flat and curved at the edge; Because it looks like fungus, it is called auricularia auricula, but its thickness is thinner than auricularia auricula; The color is between kelp and cabbage, not so green.
nutritive value
According to reports, regular consumption of auricularia auricula can improve human immune function, promote fat metabolism, reduce blood fat,
Lowering blood pressure and softening blood vessels is a natural food against cell canceration. Because it grows on the seabed, there is no pollution; Because it is difficult to collect, it is more precious.
Li Jin, a nutrition expert from Qingdao Shikang, said that the effective components in Auricularia auricula can dissolve cholesterol in human body, and have special effects of softening blood vessels, lowering blood fat, purifying blood and preventing hypertension, myocardial infarction, arteriosclerosis and thrombosis. Regular consumption can promote the metabolism of human organs, maintain the normal secretion of thyroid gland, and increase the number of beneficial bacteria in human intestine. Auricularia auricula contains 13 times as much calcium as milk, which can strengthen human bones, relieve tension and prevent Alzheimer's disease. Rich in iron, it is the best supply source for women to supplement iron and prevent anemia; Contains fucoidan cellulose, which has obvious beauty and weight loss effects; Containing linoleic acid, taurine and glutamic acid, it can promote children's brain development and is an excellent growth and brain-strengthening factor. It contains sodium alginate and dietary fiber, which can effectively inhibit the increase of blood sugar and prevent diabetes, and it contains alginic acid and alginate, which has a significant effect on preventing and treating cancer. Practice of Auricularia auricula in Shazikou
Songjia Food City is well-known in the island city, famous for its seafood. The following are the practices of Shazikou fishing village.
Tremella mixed with stinging head
Ingredients: Auricularia auricula in Shazikou 200g stinging head100g.
Accessories: coriander segments and garlic paste.
Seasoning: Shanxi mature vinegar, salt, sugar and sesame oil.
Practice:
1. Remove the roots of Auricularia auricula and wash it for later use.
2. Change the head to a knife, blanch it too cold, and add fungus, parsley and garlic to taste.
Features: the taste is crisp and delicious, and the nutrition is scientific.
Mushroom and oyster meat
Ingredients: Auricularia auricula 200g, oyster meat100g.
Accessories: coriander, eggs
Seasoning: salt, monosodium glutamate
Practice: Wash the fungus and remove the roots, wash the oyster meat and remove the sand, add the broth to the wok and put it into the main material, season and beat in the egg white and coriander powder.
Features: Different tastes and delicious soup.
Steamed auricularia auricula with powder
Ingredients: 500g of local auricularia auricula in Shazikou.
Accessories: flour100g
Seasoning: salt, sesame oil, garlic paste and local shrimp paste in Shazikou.
Practice: Wash Auricularia auricula to remove sediment from the roots, wash it with clear water, add salt and a little sesame oil to the tray to taste, add flour and steam it in the cage 10 minutes, then take it out of the pot and serve it with garlic paste and local shrimp paste in Shazikou.
Features: It is unique with two different seasonings, especially with local shrimp sauce in Shazikou.
Auricularia auricula with garlic paste
Ingredients: Auricularia auricula 300g.
Seasoning: garlic, salt, sesame oil and sesame.
Practice:
Soak Auricularia auricula in warm water and wash it. Add garlic, salt, sesame oil and sesame seeds and mix well. Serve.
Besides mashed garlic, you can also make soup, steamed buns and jiaozi.
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