Four therapeutic recipes for colds and flu:Tofu soup with ginger, scallion and tempeh, barley and lentil congee, sweet potato and ginger soup, Chuanxiong and Angelica dahuricae stewed fish head

1, ginger, scallion and tofu soup

Ingredients: 15 grams of tempeh, scallions, 5, tofu, 1, salt, 18 grams of astragalus, atractylodes macrocephalus, 15 grams of atractylodes macrocephalus, 12 grams of xiyangshen, 4 slices of ginger

Cooking method:

Each thing washed separately. Medicine wrapped; green onion cut into pieces. Tofu fried to light yellow, together with the tile pot, add 1500 ml of water (about 6 bowls), boiling and then changed to medium heat rolling 30 minutes, and then change the fire to cook for 1 hour, under the scallion white, rolled after the fish out of the packet, into the refined salt to taste. Drink it while it is hot. This amount can be used for 3 to 4 people.

Effects: Tempeh and scallion white have the function of relieving the symptoms of sweating, while ginger can dissipate cold, warm the stomach and detoxify the body. Together with tofu, which can clear away heat, promote the production of body fluids, detoxify the body, and detoxify the body of alcohol, this soup can help to alleviate the symptoms of itchy throat, sneezing, and a runny nose when a cold first starts, and it can quickly drive away the cold and sweat to alleviate the cold and make the cold go away.

2, Job's tears and lentil porridge

Method: Job's tears and lentil half a bowl of porridge, breakfast and dinner every day, drink a bowl.

Effects: Job's tears and lentils can strengthen the spleen and stomach to dampness, can promote gastrointestinal absorption, but also to strengthen the physical strength to fight the cold virus.

3, sweet potato ginger soup

Method: a large melon peeled and cut into small pieces, a piece of ginger cut into thin slices, add six bowls of water to cook, and then add the right amount of brown sugar, drink a cup of rice every morning and evening.

Effects: Groundnut supplement nutrition, ginger can go cold, more suitable for wind-cold cold.

4, chuanxiong dahurica stewed fish head

Materials: bighead carp (black chub, chub) head 1. Herbs: chuanxiong, dahurica 6 grams each. Seasoning: 10 grams of green onion, 3 grams of pepper, 5 grams of ginger, chicken essence.

Methods: Remove gills from bighead carp head and wash. Put the cleaned bighead carp head with chuanxiong, angelica dahurica, green onion, pepper, ginger, etc. into a casserole dish, add the right amount of water, martial arts fire to boil, add the right amount of wine, chicken essence, salt, and then simmering for half an hour, add chicken essence seasoning can be.

Effects: Dispel wind and cold, activate blood circulation and relieve pain. Suitable for external wind-cold, headache, head wind, gum swelling and pain. Note: Rhizoma Ligustici Chuanxiong and Angelica dahurica are pungent, warm and strong products, easy to hurt the yin and help heat, and the smell is strong and difficult to eat, it is necessary to control the dosage.

Expanded

Dietary principles for winter colds

After a cold, the appetite is often reduced, and more prominent when there is a fever. Modern medicine believes that when fever, various digestive enzymes are destroyed or low activity, resulting in the patient does not want to eat.

If you are hard to eat more, there will often be a performance of indigestion, such as fullness and bloating, which will aggravate the burden on the stomach and intestines, and is not conducive to the body's ability to concentrate on resisting the external evils, which may slow down the healing of the cold, or even aggravate the condition. The company's website is a good source of information about the company's products and services, and the company's website is a good source of information about the company.

Patients with colds are encouraged to eat light, easy-to-digest foods, such as rice porridge and noodles, and to avoid fried, greasy foods. Some people even propose "fasting therapy", that is, after a cold to stop eating, only drink soup, sometimes will receive unexpected results.

Of course, this method is not suitable for everyone, but it is a good idea to try it on patients who are usually strong and have a mild cold. Please don't forget to have enough energy reserves, otherwise it will be the opposite of what you want.

Diet when you have a cold, pay attention to nutritional balance, but also easy to digest. Protein foods such as meat and eggs should not be too much; greasy foods, such as fried, deep-fried food should be eaten less, but should be carbohydrate-based food, you can drink some porridge, but also need to eat more vegetables and fruits, in order to as much as possible intake of vitamins and minerals, to improve the body's immunity.

People's Daily Online - What to do if you have a cold? Four recipes to relieve cold symptoms