Braised Lamb in Brown Sauce

Main ingredient

300 grams of mutton for 2 people.

Accessories others

Ginger? 3 grams? Onion? 5 grams? Oil? Six grams? Pepper? 1 g? Garlic? 5 grams? Sweet leaves? 1 g? Salt? 2 grams? 5 grams of soy sauce

Mutton can be said to be the best food for warming in winter. The meat quality of mutton is delicate and rich in protein. At the same time, it has many health-preserving effects, such as tonifying kidney and strengthening yang, expelling cold and enriching blood. Mutton is rich in protein and vitamins. But its fat melting point is 47 degrees, and people's body temperature is 37 degrees. After eating it, it only absorbs nutrition instead of fat, so it is not easy to get fat.

The practice of braised mutton

Step step

1

Cut the mutton into blocks, put it in a pot with cold water, and put ginger slices and pepper in the pot. Take it out after the water boils.

Step step

2

Pour oil into the pot, add rock sugar, and wait for the rock sugar to melt and fry until caramel color.

Step step

three

Add mutton, stir-fry and color.

Step step

four

Add onion, ginger, garlic and fragrant leaves and stir-fry until fragrant.

Step step

five

Move the mutton into a casserole and add boiling water.

Step step

six

Cover the casserole and simmer for half an hour.

Step step

seven

When the soup is not enough, add salt and soy sauce and mix well. When the soup is not enough, turn off the heat.

Finished product map of braised mutton

Cooking skills of braised mutton

Tips

1. The sugar color should be fried to a burnt color before putting the meat, and stir it evenly immediately after putting the meat, so that the color will be even.

2. If you don't like the smell of mutton, you can put more other spices.