Momordica charantia has high nutritional value and contains protein, fat, starch, calcium, iron, phosphorus, carotene, riboflavin and other nutrients. Its vitamin C is 20 times higher than that of ordinary melons and vegetables. At the same time, bitter gourd can stimulate the secretion of saliva and gastric juice, promote gastrointestinal peristalsis, improve the digestion and absorption of pregnant women and increase appetite.

material

200g of bitter gourd, 75g of pork liver, appropriate amount of garlic, yellow wine, soy sauce, refined salt, monosodium glutamate and peanut oil.

manufacture

Wash bitter gourd to remove pulp, marinate with a little salt for 5 minutes to remove bitterness, then wash and cut into pieces. Wash and slice pork liver, add yellow wine and refined salt, marinate for 10 minute, blanch in boiling water, remove and drain. When the wok oil is hot, stir-fry garlic and bitter gourd together, add soy sauce and yellow wine, then pour pork liver, stir-fry, and add monosodium glutamate to taste.

Sour potato chips

Eating more potatoes for pregnant women can increase appetite and promote digestion. And the content of protein and vitamin b 1 in potatoes is 10 times that of apples! The content of trace elements is much higher than that of bananas, oranges and other fruits. At the same time, vitamin b6 in potatoes has an antiemetic effect. Eating more potatoes can help pregnant women to relieve vomiting. In addition, potatoes can also prevent and treat hypertension during pregnancy.

material

500g of potatoes, vegetable oil, vinegar, refined salt, pepper, onion, shredded ginger and garlic slices.

manufacture

Peel and wash potatoes, cut into filaments, wash with washing water, and remove starch. When the oil in the wok is hot, add pepper, onion, shredded ginger and shredded garlic, then stir-fry shredded potatoes in the wok, and add vinegar and salt until cooked.

Vegetable skin roll

material

Bean skin 1 piece, 50g mung bean sprouts, 20g shredded carrots, 40g shredded Chinese cabbage, 50g dried bean curd, salt and sesame oil.

manufacture

Wash and shred cabbage; Wash carrots, peel and shred; Wash mung bean sprouts, wash, and shred beans; Blanch all the prepared materials with hot water, then add a little refined salt and sesame oil and stir well; Next, put the mixed raw materials evenly on the bean skin, then roll them up and fry them with small and medium torches until the skin is golden; Let it cool, cut it into small rolls and put it on a plate.