For two people, use a 200ml measuring cup to fill about half of the millet porridge. The amount of water added should be based on the ratio of millet to water of 1:15. Millet absorbs more water, so the amount of water added should be more. Millet should be soaked for an hour in advance, then poured into the pot to start browning. The time to cook millet porridge is at least half an hour. Adding a trace amount of salt will increase the consistency.

When cooking millet porridge for two people, you must pay attention to the freshness of the millet. Old rice will not produce fragrant millet. You must pay attention to the cooking time of the millet porridge. The best time is at least half hours. If you use a smart rice cooker to cook millet porridge, you only need to set the time. If you use a stove to cook it, you need to control the heat. First boil it on high heat and then change it to simmer.

The nutritional value of millet

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. The content of vitamin B1 in millet ranks first among all foods. Millet is rich in tryptophan, which through metabolism can produce 5-hydroxytryptamine, which inhibits central nervous system excitation and makes people feel sleepy. Serotonin can also be converted into melatonin, which has sedative and sleep-inducing effects.

In addition, millet contains a lot of starch, which can easily make people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain. It is a rare sleep-aid food.

Reference for the above content? People's Daily Online - Millet porridge is the first choice for healthy meals. Four taboos on eating millet, Baidu Encyclopedia - millet