The delicious brand of buckwheat noodles: Guo Yifang buckwheat noodles, Chuangda buckwheat noodles, farmers slow buckwheat noodles.

1, Guo Yifang buckwheat noodles

Commonwealth Square of this buckwheat noodles using buckwheat instead of sweet buckwheat, buckwheat vitamins / minerals protein / rutin content is much higher than the sweet buckwheat, but also added dietary fiber-rich barley and yam, and does not contain white flour, is definitely the ideal staple food for the fat loss period. Plus the use of salt-free formula, Na content of 0, not afraid of excessive salt intake and thus affecting the basic metabolism.

2, Chuangda buckwheat noodles

This buckwheat ripple noodles use imitation natural low-temperature drying, so the noodles taste glutenous, long cooking does not rot, and tastes like rice noodles Q Q, used to make mixing noodles is particularly delicious. If you like chewy noodles that don't cook easily, go for it.

3, Farmer's Slow Soba

Farmer's slow buckwheat noodles not only add 30% buckwheat flour, but also use black whole wheat flour instead of refined white flour. Black whole wheat flour is a whole grain, and it has much higher levels of dietary fiber, vitamins, minerals and other nutrients than refined white flour.

Choice of buckwheat noodles

1, look at the ingredients list

If the buckwheat flour content is too low, buckwheat nutritional value is basically no, and the ordinary noodles are not much different. So you can refer to the relevant provisions of the Japanese buckwheat noodles (currently the domestic food standards have not been introduced buckwheat noodles), buckwheat noodles in the buckwheat flour content of ≥ 30 %, 50 % or more belong to the high-quality grade.

2, look at the nutritional composition table

Sodium ≤ 120 mg / 100 grams (low-sodium food regulations sodium content of less than 120 mg / 100 grams); protein ≥ 12 grams / 100 grams, belonging to the high-protein, weight loss is concerned about high-protein and low-fat, so as a staple of buckwheat noodles, the higher the better the protein. Dietary fiber ≥ 6 g / 100 g, dietary fiber is a good thing, usually must pay attention to more supplement.

3, look at the taste

If you want to taste a little better, choose buckwheat flour and rye flour mixture of buckwheat noodles, taste and health effects better. If you to lose fat and slimming for the purpose, do not mind the taste at all, choose pure buckwheat noodles, but it tastes really general, the flavor with a little bitter, the texture of the sand, buy before you are mentally prepared.

Reference: Baidu Encyclopedia - Caoxian Nongfu Slow Trade Co.