Take as little ciprofloxacin as possible, these antibiotics will kill the beneficial bacteria in your intestines, and long-term use. Instead of boosting your immunity, they will cause an overall decline in your fitness level, resulting in a vicious cycle.

First, it is recommended that if you have diarrhea, you should take Baoji Pills or Huoxiang Zhengqi Pills, which are good for summer diarrhea treatment and regulation, and the important thing is that the herbal ingredients in it promote the growth of your probiotic colonies, which is a great benefit to you.

Second, drink yogurt to increase the amount of probiotic colonies, Hong Kong out of the Yili more, Guangzhou out of the Yantang, Shenzhen out of the bright, and Danone are good brand. (Note that yogurt must not be heated to drink ah, or not inside the probiotics are dead on the role of the collection must be put into the refrigerator, can not stand the cold can be placed at room temperature and then drink).

Third, the following foods also have a certain effect on the promotion of probiotics: celery, dandelion, melon (bitter melon), potatoes, and most of the fruits.

Here are some references for probiotics, take a look and refer to them, hopefully they will contribute to your health.

Scientific definition of probiotics:

Probiotics are live bacteria and their metabolites that improve the micro-ecological balance of the host and play a beneficial role in improving the host's health level and state of health, probiotics are present in all corners of the earth inside the body of the animal's beneficial bacteria or fungi, mainly lactobacilli, bifidobacteria, actinomycetes, yeasts and so on

Prebiotics Research on the role of probiotics:

Since the early 1990s, all kinds of "probiotic" health products have been popular in the world. At the same time, the study of probiotics has become a hot research topic in the international arena.

What are probiotics? The definition generally recognized by the international nutritional community is: probiotics are a kind of bacteria that are beneficial to animals, and they can be taken directly as food additives to maintain the balance of intestinal flora. Hundreds of probiotic health products have been developed overseas, including: probiotic-containing yogurt, kefir, yogurt, and oral liquid, tablets, capsules, powders, and so on. So far, scientists have discovered probiotics can be roughly divided into three major categories, including:

①Lactobacillus (e.g. Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus jenneri, Lactobacillus ramani, etc.);

②Bifidobacteria (e.g. Bifidobacterium longum, Bifidobacterium shortum, Bifidobacterium ovale, Bifidobacterium thermophilus, etc.);

③ Gram-positive coccus (e.g. Streptococcus faecalis, Lactococcus lactis, etc.). such as Streptococcus faecalis, Lactococcus lactis, Streptococcus intermedius, etc.). In addition, there are some yeasts and enzymes can also be categorized as probiotics.

What are the health and disease-fighting benefits of probiotics?

Scientists believe that the proliferation of probiotics in the intestinal tract promotes and enhances the body's general immunity. In Europe, some famous longevity of the country (such as the Caucasus mountains, the Mediterranean coastal countries), the local people often drink homemade sour milk, very little diabetes, cardiovascular disease, obesity, the study concluded that this is related to the sour milk contains a large number of probiotics from the 70's to the 90's, the large number of tests done abroad to confirm that: Drinking probiotic beverages can indeed reduce serum cholesterol. Recently, some foreign scholars published a paper pointed out that: drinking 200 ml per day to add Lactobacillus acidophilus and inulin fermented sour milk, can make hyperlipidemia patients with an average decrease in blood lipids about 4.4%. Because Lactobacillus acidophilus and inulin both have lipid-lowering effect.

Some foreign scholars believe that its role can be summarized as follows:

①Preventing and controlling diarrhea; ②Relieving the symptoms of lactose intolerance; ③Preventing vaginal infections; 5Enhancing the body's immunity; ⑤Relieving the effects of allergies; ⑥Lowering serum cholesterol; ⑦Preventing cancer and inhibiting tumor growth.

Patients can prevent and treat diarrhea by taking health food containing probiotics regularly. Normal human intestinal tract inhabited by more than 500 kinds of billions of different bacteria, they are in most cases mutual control, *** survival **** glory. Once the balance of intestinal flora is broken, it will cause diarrhea. Secondly, the abuse of antibiotics can also cause diarrhea. Some European medical centers try to Lactobacillus, Bifidobacterium bifidum and inulin as the main ingredient of the oral solution for the treatment of traveler's diarrhea, also achieved good results.

Another effect of probiotics is the prevention of vaginal infections. This was confirmed in a double-blind controlled trial done in Europe (46 women with a history of vaginal mold infections participated). The female patients were each given 150 milliliters of sour milk containing high levels of probiotics orally daily, resulting in a significantly lower incidence of vaginal infections than the women in the placebo group. This was because the Lactobacillus acidophilus in the yogurt inhibited the colonization of the vagina by Candida albicans.

In addition, research studies have reported that long-term consumption of beverages containing high levels of probiotics has been shown to prevent cancer and tumor diseases as well as bone loss and osteoporosis.