First, let's talk about the nutritional value of breakfast that most people usually love to eat know how much? I divided into the following three categories according to the different groups of breakfast:
1,high starch family:
We Chinese people's breakfast, a lot of people do not eat breakfast, and eat breakfast, most of them are: rice + noodles + steamed buns + buns or noodles, bread, rice cakes, with the academic point of view, called starch with starch. perspective, it's called starch with starch and then some more starch! All with sugar! What a horrible bad habit!
The huge number of diabetics in China, 110 million at present, has to be inextricably linked to such long-term habits.
2,high-calorie, high-fat family:
There are also a lot of people who are more fashion-conscious, like the Western-style breakfast, the most typical is cheese + burger + fried chicken wings + French fries.
This kind of breakfast is rich in a lot of fat, trans fatty acids are also less, in the process of high temperature frying, nutrients are destroyed, producing carcinogens, long-term such greasy high-fat food, will increase the burden of liver and gallbladder.
3,High protein family:
"Milk and eggs" is the main content of many people's breakfast.
But this breakfast is not scientific, milk and eggs itself, although rich in high protein, but they provide high-quality protein to supply the body structure, and can not give the body to provide enough energy, but instead of using our liver to transform it in order to be utilized by the body, invariably for the liver to add a lot of burden, people eat soon after the hunger of the gastrointestinal have a certain impact on the children, especially large impact!
So, what are the principles that need to be followed for a reasonable breakfast?If the food is divided into (1) cereals / potatoes (2) animal food / nuts (3) milk and dairy products / soy and its products, (4) vegetables / fruits 4 categories, a "nutritious breakfast" should include the above 4 types of food, the amount of each type of food can vary from person to person. If there are only 3 of these categories, it can be considered a good quality breakfast, if there are only 2 or 1 of these categories, it means that the quality of this breakfast is poor.
If you are really pressed for time in the morning, you can have a cup of 500ml of energy soup, which can be Vegetable and Fruit Energy Soup (including vegetables, fruits, sprouts, nuts, probiotics, superfoods) + Whole Grain Bread + Eggs. It can also be grains energy soup/grains porridge (contains cereals, beans, nuts) + yogurt mixed fruit salad/cold vegetables
How long will the body see results?It is very strict and practical to tell you that according to the cycle of cell replacement:
The first three months is the metabolic period. You will gradually feel that your body condition is improving.
The second three months is the comprehensive cell repair period. The whole body's major and minor illnesses are being reduced, and the immune system is strengthened, and seldom get sick.
The third three months is the stabilization period. The stabilization period is consolidating the body's constitution, which will not deteriorate because of an occasional indulgent diet.
The fourth trimester is the constant period. By the time you reach this period, your body has completed its conditioning and returned to true health, and you will live a long and sustainable life.
People, want to breakfast nutritious, remember to make your breakfast variety!
Photo from the network
Author: Zhao Bo nutritionist
This article was originally published!