Per 100 grams of herring, containing 17 grams of protein, 14 grams of fat, can provide 825 kilojoules of heat. Herring is high in protein and fat, and is also rich in a variety of vitamins and trace elements, which makes it a fish with high nutritional value, and has the effect of replenishing deficiency and diuresis.

Canned herring does smell particularly smelly, and even some people smell this flavor will feel particularly nauseous, but now like to eat this canned food is still particularly more people, because this canned food inside the nutrients is indeed more, this canned herring does not smell too good, but eat it is actually still quite fragrant, with the durian is a reason.

Eating canned herring notes

First of all, put the canned fish in water to open, on the one hand, to avoid the stench wafting too much, on the other hand, wash off the fish on the excessive marinade seasoning and fermentation of some of the juices, and then take out the fish with lettuce or other greens together with the sandwich in the bread to eat.

Before you open it, put it in the refrigerator to reduce the internal air pressure, if you open it at room temperature it may spray a lot of liquid when you open it, which is difficult to clean up, and it is strictly forbidden to take this kind of cans on the airplane, which may create a safety hazard once the cans rupture because of the air pressure problem.