Children don't like eating and have no appetite. Teach you a fresh dish, appetizing and eating, and children scramble to eat! Children don't like eating is a problem that many parents are worried about. How can we make children love eating? Don't worry, today I will teach you to cook a sweet and sour appetizing delicious food-sweet and sour chicken breast, and cook it for children at home. They will love it! In fact, except for people who lose weight, most people rarely buy this meat to eat. They may think that the meat here is relatively firewood, and the taste is not as fragrant as chicken wings and drumsticks. In fact, they don't know what to do with this part of the meat. Although the meat here doesn't have the oily smell of other parts, it also has its unique efficacy. The fat content of chicken breast is extremely low, and it won't get fat if you eat more. At the same time, there are nutrients in chicken, which can be warmed. How's it going? Are you excited about this dish?

Sweet and sour chicken breast ingredients:

500 grams of chicken breast, two eggs, salt, corn starch, vegetable oil, tomato sauce and white sesame seeds.

Cooking steps:

1. Wash the chicken breast and cut it into chopsticks with a knife.

2. Add salt to the eggs and mix well for use.

3. Pour vegetable oil into the pot and heat it.

4. Pour the cut chicken breast into the egg and evenly dip it in the egg liquid.

5. Then evenly coat with starch.

6. Put in the oil pan and fry for about one minute.

7. Pick up the fried chicken breast for later use.

8. Put a small amount of vegetable oil in the pot, pour in a proper amount of tomato sauce, add a little salt, stir fry evenly, and stir fry until it feels slightly sticky.

9. Pour the fried chicken breast into the pot and stir fry.

10. Until all the chicken breasts are evenly covered with sauce.

1 1. After serving, sprinkle a layer of white sesame evenly.

Cooking tips:

Delicious food is inseparable from fresh and healthy ingredients! Learn how to cook this delicious chicken breast. Let's teach you how to choose fresh chicken breast!

1, fresh chicken breast meat is tight and elastic, while stale chicken breast meat feels soft and inelastic, and even leaves obvious finger prints when pressed lightly. This kind of chicken breast meat is not recommended to buy. 2, fresh chicken breast is clean pink, and the surface is shiny. Stale chicken breast is dark or not pink, and the skin has no luster. Therefore, to buy chicken breast, you should choose those with tight and elastic meat quality, pink meat color and luster! Everyone must pay attention when choosing!