A few days ago also said how the weather is still so hot, not at all like the fall of the autumn, this is not, the day before yesterday, a rain, immediately felt a touch of cold, especially in the morning, cool a lot. Autumn is the weakening of yang, yin qi gradual growth of the season, the human body is also with the change of the season changes, the spleen, stomach and lungs are not as strong as the summer, in addition to the autumn autumn dryness, that is, the body's overall dryness of the degree of dehydration to be more serious than other seasons, such as the nose, throat, skin, to the autumn will have a different degree of dryness, this time is the time of the disease is also the most likely to invade the body.
The body's dryness coupled with the weakening of the body's functions, the diet should pay special attention to the above, to nourish the yin and more water, eat less difficult to digest things easy to fire, drink more water, eat more fresh fruits and vegetables, such as pears, bananas, apples, yams, lotus root, celery, etc., and from time to time to drink some honey water on the moisturizing of dryness is also a great benefit. Try to eat as little as possible, fried, baked, sweet and not well-digested food, so as not to aggravate the burden of the spleen and stomach, autumn dry more serious.
My child these days is not very good appetite, some of the accumulation of food, so I hastened to make this colorful soup up to give her drink, this soup adds the spleen of the yam, digestion of the purple potatoes, and dry carrots and cucumbers, very suitable for this season to eat, a family of big and small can drink. These ingredients are also cheap, you can usually eat every other day, can be very good to relieve the effects of autumn dryness!
dish name: colorful lump soup
Main ingredients: 30 grams of carrots, 30 grams of cucumber, 30 grams of yam, 50 grams of purple potatoes, 40 grams of flour
Ingredients: rock sugar 5, can be adjusted according to personal taste
--Steps--
(1) ): Peel and dice the carrots, cucumber. Then peel and dice the yam and purple potatoes, about 1 cm long.
Note: When peeling the yam, make sure you don't touch its mucus to prevent allergic itching, it's best to wear gloves or use a plastic bag to hold the yam, then peel and dice it.
(2): Boil water in the pot, put the yam granules in it and cook for 3 minutes, cook it and then you can fish it out, don't cook it for too long, it's easy to rot.
(3): Also use the same pot of water, pour the purple sweet potato diced in, cook for 3 minutes, fish out.
It's best to fish out the cooked yam and purple potatoes with a slotted spoon, which reduces the water and makes it easy to dip them in flour afterward to prevent them from becoming lumpy.
(4): Pour 20 grams of flour into the diced purple potatoes and gently mix well so that each side of the purple potatoes is coated with flour.
(5): In the same way, pour 20 grams of flour into the yams and mix well, pouring off any excess.
(6): In a separate pot, pour in the diced carrots and cook for 1 minute, the carrots are on the hard side so put them under water first to soften.
(7): Pour in the cucumber and cook for 1 minute.
(8): Pour in the flour-coated yam and purple potatoes, icing sugar, stir well, and cook for another 1 minute or so.
Be careful to stir gently to prevent the yam and purple potatoes from sticking to the pot, and be sure not to overdo it, or the flour on the purple potatoes and yams will come off and make a mess.
-- Finished
This colorful soup, colorful and eye-catching, looking particularly appetizing, rich in texture, soft and sweet, slightly crunchy, very appetizing.
--Gogo has something to say--
This soup is colorful, can be used as children's supplements , can also be adults daily breakfast or diet . After the autumn dry, the spleen and stomach transportation weak, this soup can strengthen the spleen and digestion and can replenish water, we can cook once in a while, the children see such a beautiful soup, will be especially love to drink.
- Tips
1. yam peeled and cut when must bring gloves or other protective tools, or hands stained with mucus allergies , it will be itchy very difficult.
2. When cooking yam and purple potatoes, time control, you can fish out a test, cooked on, do not cook for too long , otherwise the purple potatoes will be cracked and melted in the water, the back is not good operation.
3. the yam and purple potatoes out of the time, best with the help of a slotted spoon, and then drained a little water , the yam and purple potatoes with the flour mix will not be wet, sticky pile.
4. It's best to have a variety of colors, you can also add some pumpkin grains into the cooking, or cucumber for lettuce, so that the color is good, but also more nutritious.
- - Answers to questions
Why are purple potatoes and yams coated in flour? Is it ok without flour?
Answer: In fact, it's perfectly fine, but if it's eaten as a breakfast or a regular meal without other carbohydrates, such as the staple food congee flour noodles, etc., it's best for this soup to be dipped in flour, one is to increase the feeling of satiety, and the other is , that ultimately the body absorbs a lot less nutrients.
- Conclusion
Autumn dryness is not terrible, pay attention to the diet with, moisturize and hydrate, eat less fire food, moderate exercise, strengthen the body , so that the fall into the four seasons of the most comfortable season! Which season do you love the most, would it be fall? To be honest, I love again is summer, haha ......