In our daily life, there are a lot of friends prefer to eat crucian carp, we like to eat crucian carp not only because of the high nutritional value of crucian carp, but also crucian carp taste is very fresh. Carp belongs to a kind of deep-sea fish, the appearance is usually black, so there are people into the carp for the black fish. Usually bad stomach friends usually drink some crucian carp soup can regulate the stomach, but in the cooking crucian carp can not put garlic, this is why?
Making carp soup steps
1, fish bought in the market has been dissected and scales scraped off, go home and wash the fish, pickled in salt for about ten minutes
2, garlic cut, ginger slices. Chili pepper cut, depending on your spicy degree of decision to put how many chili peppers
3, the pan burns red, with ginger in the bottom of the pan smear a layer of ginger juice, in order to prevent the fish from sticking to the pan. Then put the oil, after the oil burns red, you can put the fish.
4, the fish in the frying can be put salt, and when browning after the reverse side to continue to fry.
5, after frying the fish out of the pan, put the oil, put the chili and garlic in the pan together to fry, and then put the fish and water, add garlic leaves together, put anise powder, ginger, add salt together with smothered pot to cook.
Carp fish soup with garlic is edible. Garlic can promote blood circulation in the human body can also promote intellectual development, garlic on a variety of viruses, bacteria have a killing effect, there are antifungal, antiprotozoal effect. But it is not advisable to eat more, so as not to stimulate the stomach and intestines, causing discomfort, injury to the liver and damage to the eyes.
Milk white crucian carp soup practice
Basic materials: a crucian carp, ginger 3 slices, garlic 1 (patted), a small onion (chopped), oil, salt, chicken essence.
Practice:
1, put the oil in the pot, when it is hot, use the spatula to push away, put the crucian carp slightly fried!
2, frying to the fish after browning, to the 1 bowl of water and a half! The bowl is the bowl in which you serve the fish soup. Add ginger and garlic.
3, cover the pot and bring to a boil over high heat, then change to medium heat and simmer for 20 minutes. The soup will be white. If you have enough time, put in 2 bowls of water, bring it to a boil over high heat and then change the heat to low and simmer for 2 hours, then the fish are dissolved into the soup, even more beautiful!
4, adjust the appropriate amount of salt and chicken essence, in the stew for 2 minutes can be up. Finally sprinkle with chopped green onion.
What are the secrets of cooking creamy carp soup?
1, use live fish.
2, in the cleaning of the fish belly to remove a layer of black film inside, this is very important, because the black film not only has a fishy flavor will also make the soup black.
3, the pot must be hot and then put the oil, the oil is hot and then put the fish, so that the fish will not stick to the pot.
4, frying the fish must be fried until the fish on both sides of the brown and then add warm water, only then will be cooked milk like white soup.
5, in order to ensure that the carp itself unique flavor, seasoning only a small amount of green onion, pepper and salt, without ginger, cooking wine and other seasoning
Carp dietary taboos
Garlic is not to be eaten with crucian carp, it will hurt the body. Carp can complement the Yin blood, blood, fill the deficiency, and also beneficial to the stomach, water, swelling, clearing heat and detoxification, through the milk under the rheumatism of the efficacy of the. With a lot of garlic consumption will lead to gastrointestinal spasms.
The efficacy of crucian carp
Carp is not only tender meat flavor sweet, its nutritional value is also very high, especially rich in protein, calcium, phosphorus, iron, etc., and very easy to digest, for patients with cardiovascular disease is very good food. Carp can also strengthen the spleen, for spleen deficiency and edema patients is particularly good, have a good tonic effect, for the elderly and the weak after the disease also has the effect of nourishment. The effect of crucian carp is really very much, can not be said and do not understand, in short, this is a very conducive to the health of the food.