Two boiled eggs are 150 calories.

The calories are high in boiled eggs, but you can't get enough to eat a Dali Garden French bun!

If you want to lose weight, you can eat more breakfast. You can eat oatmeal and drink low-fat milk. Breakfast generally needs to consume 300 to 400 calories, which is conducive to the recovery of human metabolism and is good for weight loss. If you don't have enough breakfast, you can easily eat more things at lunch, which is not conducive to weight loss!

I wish you a good figure!