What kind of tea to drink in summer
1. Sanhua Refreshing Tea
This medicinal tea consists of three kinds of flowers, namely Chrysanthemum morifolium, Chrysanthemum indicum and Flos Lonicerae, which can be bought in supermarkets. The medicated tea has the effects of clearing away heat and toxic materials, calming the liver and improving eyesight, and is suitable for women to drink.
2. Maogen winter melon tea
2g of Maogen, 5g of winter melon, and appropriate amount of rock sugar. Wash the cogongrass rhizome and wax gourd, slice or strip the wax gourd, add appropriate amount of water for decoction, boil the water for 2 minutes, and then add appropriate amount of rock sugar for seasoning. Rhizoma Imperatae has the functions of clearing away heat and toxic materials and diuresis, which complement each other with the functions of wax gourd in clearing away heat and toxic materials, inducing diuresis, eliminating dampness and relieving summer heat. It is often used to treat heatstroke caused by summer heat, dysuria and heat polydipsia.
3, honeysuckle tea
soak honeysuckle, wash hawthorn and chop it up, wash chrysanthemum, put it in a pot, inject clean water, boil it with slow fire for about 3 minutes, and drain the medicine juice. Filter with gauze to remove residue and cool. Finally, slowly pour honey into the medicinal juice and mix well. Honeysuckle tea has the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness.
4. Watermelon skin herbal tea
The raw materials are very simple, including watermelon skin and sugar. Utilize the green layer of watermelon skin, clean it, chop it up to remove residue and take juice, then add a small amount of white sugar and stir it evenly, which has the effect of dispelling summer heat, diuresis and detoxification.
What kind of tea to drink in summer to clear fire
1. Chrysanthemum tea
Chrysanthemum tea has the function of clearing away heat and fire, which is very helpful for improving eyesight. At the same time, it can also improve eyesight and has a good effect on treating eye fatigue and blurred vision. Use 1 grams of chrysanthemum and 5 grams of medlar, put them in a pot and add water to boil them into tea. Suitable for vigorous, dizzy brain swelling, tinnitus, eye pain and other symptoms.
2. Pueraria lobata tea
Cut fresh Pueraria lobata into small pieces, and fry 5-6 bowls of clear water to 1 bowl for drinking. It has the effects of relieving muscle pain, removing heat and vexation, promoting fluid production and quenching thirst. Avoid: this tea needs to be decocted with open fire for a long time, generally, it needs to be boiled for more than 1 hour. If the decocting time is insufficient, the efficacy will be reduced.
3. mint green tea
6g of watermelon green coat, 7 lotus seed cores and 3 mint leaves, which can be directly brewed with hot water and drunk when it is slightly cold, can clear away heat, relieve summer heat and relieve annoyance.
4. honeysuckle detoxification drink
2g of honeysuckle, 2g of chrysanthemum and 2g of lophatherum gracile each, adding 2, ml of water, decocting for 15 minutes, filtering with gauze, and adding appropriate amount of honey can play the roles of clearing away heat and toxic materials, improving eyesight, relieving annoyance, clearing away heart fire and diuresis, and preventing heatstroke and cooling down.
Four taboos for drinking tea in summer
Don't drink too much tea in summer
Don't drink too much tea at one time in summer. Generally, it is more appropriate to drink 2 to 3 grams a day. If you drink a lot of tea a day, it will easily lead to the accumulation of tea in the intestine, which will affect the normal activity of the diaphragm, and the pressure burden on the heart will be greater if you drink a lot of tea.
avoid drinking too strong tea in summer
avoid drinking too strong tea in summer. We all know that tea contains a certain amount of caffeine. If you drink too much tea, it will easily lead to caffeine being absorbed into the blood, leading to dizziness, headache, hypersensitivity, nervous excitement, and even muscle tremor, arrhythmia, convulsions and other phenomena.
Avoid drinking new tea when drinking tea in summer
When drinking tea in summer, it is best to choose tea for a long time. If you drink tea that has just been picked for less than a month, the polyphenols and other components contained in it have not been fully oxidized, which has a strong stimulating effect on human stomach and intestinal mucosa, and it is easy to cause discomfort such as stomach pain and abdominal distension after drinking it.
don't drink overnight tea in summer
don't drink overnight tea in summer. The temperature is high in summer. Overnight tea not only loses its nutrients, but also tends to deteriorate, and may even produce some irritating oxides, which may easily hurt the spleen and stomach and even cause intestinal inflammation after drinking.