Taking a baby in summer, giving four kinds of food less to the baby is very harmful to the spleen and stomach.
First, cold food
Iced drinks, ice cream, watermelons, etc. are all relatively cold foods. Children's spleen and stomach are delicate and their immunity is low. If they eat these foods regularly, they will damage their spleen and stomach, resulting in spleen and stomach deficiency and decreased immunity, so they often get sick. Therefore, even if the temperature is high, parents should give their children some warm food, and they must not be greedy for cold.
Second, fried food
In recent years, the stall economy has become more and more popular. Many parents will take their children to the night market to buy some snacks at night, regardless of whether the safety and hygiene of these snacks are guaranteed. The high calorie and fat produced by high-temperature frying of food alone will increase the digestive burden for growing children, which will easily reduce the transportation ability of the spleen and stomach, leading to children's obesity and various digestive problems.
Third, indigestible food
Some time ago, during the Dragon Boat Festival, many families bought some zongzi to eat. However, the zongzi was wrapped in glutinous rice, which was sticky but difficult to digest. If children ate too much, it would easily lead to problems such as weak spleen and stomach, constipation and indigestion. In addition, foods such as glutinous rice balls and moon cakes were not easy to digest, so parents seldom let their children eat.
Fourth, raw and cold food
Summer is also a time for people to eat seafood. Although the nutritional value of seafood is high, the upsurge of eating raw seafood in recent years is inappropriate for children. Raw seafood may be infested with a large number of microorganisms, which may easily cause children to have adverse reactions such as allergies and diarrhea.
What are the manifestations of children's spleen and stomach damage?
1, often drool when sleeping.
When sleeping, if parents find that the child is always drooling and smells sour, it means that the child's spleen and stomach are weak.
1, easy to wake up and cry in the middle of the night
If the child always cries in the middle of the night and says that his stomach is uncomfortable, it may be caused by weakness of the spleen and stomach and severe flatulence.
2, often grind your teeth when you sleep.
Grinding teeth is actually a pathological reaction. If children often grind their teeth when they sleep, it may indicate that food is piled up in the intestine and indigestion leads to it.
What should I pay attention to when my child grows tall?
(1) balanced diet
On the one hand, parents should control the amount of snacks their children eat, and let their children eat less cold, greasy, spicy, stimulating and indigestible food. On the other hand, they should also pay attention to nutrition collocation and balanced diet, eat fresh, healthy and nutritious food, and must not be greedy for cold. Protecting the spleen and stomach is a long-term process. As the first responsible person of children's health, parents should pay attention to it.
(2) control food intake
In the golden age of children's growth, it is necessary to control their food intake and not overfeed. Children's stomach capacity is limited, especially at night, and dinner is close to bedtime. If they eat too much, it will affect their sleep and increase the burden on the spleen and stomach. Parents should control their children to be full at seven or eight points per meal, and it is best to eat less and eat more meals.