20 grams of American ginseng, chicken 1 (remove hair and viscera), 6 mushrooms hair water clenched dry, 5 grams of Chen Pi, and then add 3 honey jujubes, cleaned *** with the soup, 1 to 1.5 hours after the addition of the appropriate amount of salt seasoning that is completed. Drink soup and eat chicken.
Xiyangshen, sweet, cold and slightly bitter, can replenish gas and yin. The Materia Medica from the new" that American ginseng "tonifying the lungs to lower the fire, to produce fluid, in addition to tiredness. The person who has the fire is suitable for the deficiency and fire. Long-term sleep deprivation is most likely to deficiency fire inflammation, so that sore throat, dizziness, heartburn and mouth sores, American ginseng is very suitable. Bone chicken, nourish yin and blood, rich in amino acids and fatty acids; mushrooms fresh in addition to greasy, Chen Pi qi appetizing; slightly add honey dates, can be and in the complementary benefits. This diet is suitable for people who stay up all night for a long time, whose yin fluid is dissipated, and who suffer from fatigue, dry mouth, little food, dizziness and yellow face.
Eel yam porridge
Eel 1, cut open to remove the viscera, yam, round-grained rice 50 grams, a variety of seasonings. First eel sliced into a bowl, add wine, ginger, green onion, salt, and yam, round-grained rice *** with porridge serving, 1 time a day.
Eel is warm, rich in high protein, fill the essence of strong tonic, very suitable for men to eat. Yam, can "strengthen the spleen, nourish the essence of the solid kidney, treat all the deficiency of the hundred losses, treatment of five labor seven injuries. So the porridge has a strong ability to make up, so that people are full of vitality, mental vigor.
Senate spirit turtle soup
Turtle 1, slaughter, cut open and wash, ham 50 grams, ginseng, floating wheat 15 grams, Poria 10 grams, Ganoderma lucidum, jujube 6 grams, green onions, ginger 20 grams, chicken soup, salt, monosodium glutamate each appropriate amount. Casserole boiled through, drink soup and eat meat.
Turtle, turtle, Chinese medicine believes that its nature of yin, good at nourishing yin to fill the essence, clear heat and calm the liver. Ham, containing a variety of essential amino acids, the "Compendium of Gleanings" said ham "and the middle of the kidney, nourish the stomach, stomach gas, tonifying the deficiency of labor". Dangshen can benefit the qi, floating wheat to calm the heart, Poria strengthens the spleen to promote water; Ganoderma lucidum can calm the mind and improve immunity; jujube and stomach to strengthen the middle. Therefore, this recipe is more suitable for people who lack sleep for a long time, have dark circles under the eyes, have a declining physique, have a lack of vital energy, and suffer from fatigue and fatigue.
In addition to these medicinal diets, there are many medicinal (food) baits, such as ginseng, goji berries, rhodiola rosea, honey, etc., the latest research shows that all have a good anti-fatigue, mentally refreshing effect. People who often stay up late will inevitably cause a lack of vitamins and minerals, to pay attention to supplementation, usually need to eat more fruits and vegetables. Some anti-fatigue fruits, such as bananas, strawberries, fresh dates, citrus, apples, etc., can eliminate the body's acid-base imbalance, which is conducive to eliminating fatigue. In addition, the work should often be reasonable to interrupt some, to ensure that "rest and recuperation" opportunities, at this time you can stretch the muscles and bones, massage the head and face, do deep breathing, is to protect the vitality of the trick.