People with hyperlipidemia, hypertension and hyperglycemia should eat less high-fat food. But it is undoubtedly a very painful thing for a man who has no meat and no joy. Here is a suggestion, that is, add some duck blood to your usual diet.

Duck blood is called "liquid meat". Duck meat is bloody and nutritious. It is not only rich in protein, but also contains amino acids close to human body, so it is easy to be digested and absorbed. Moreover, the fat content in duck blood is very low, which is very suitable for people with hyperlipidemia to eat regularly.

In addition, according to Compendium of Materia Medica, duck blood can nourish liver blood, detoxify, treat anemia, and has a good ability of clearing blood, which is definitely a good food for men with "three highs".

In the food markets of Japan and many countries in Europe and America, there are many sausages and snacks made of duck blood. In China, people like to cook with blood tofu made from duck blood, among which duck blood vermicelli soup and fried duck blood with leeks are very popular and delicious. Boil duck blood with tofu, fungus, etc. It is not only delicious, but also plays a complementary role in nutrition between plant protein and animal protein.