2. Fish (chilled): sand fish, opium, sea eel, big fish roe, salmon, rod fish, yellow croaker, Ankang fish, puffed fish, Cargill fish, floating fish, star anise fish, etc.
3. Shrimp: lobster, lobster larvae, Neopenaeus monodon, skinfish, green shrimp, sea shrimp, Lugu shrimp, bamboo shrimp, peach shrimp, river shrimp, little red shrimp, etc.
4. Frozen food (soaked in water): soaked ginseng and shrimp, seal whip, fish tendon, fish intestine, fish white, fish belly, sand fish skin, turbot skin, sand fish throat, silkworm chrysalis, male silkworm goose, crab roe, red fish roe, braised pork, etc.
5. Crabs: swimming crabs, blue crabs, hairy crabs, red crabs, etc.
6. Algae: kelp slices, auricularia auricula, kelp buttons, asparagus, Undaria pinnatifida, etc.
7. The value of seafood The content of protein in seafood is about 15-25%, in which protein is a kind of high-quality protein, and protein is an important part of the human body, which can repair the body's function and improve the body's immunity, and is an important nutrition to maintain the body's life.
8. Most of the fats contained in seafood are unsaturated fatty acids. Unsaturated fatty acids can reduce cholesterol and blood lipids in blood and prevent thrombosis and cardiovascular and cerebrovascular diseases. Moreover, marine fish are rich in DHA, EPA and omega -3 fatty acids.
9. Seafood contains a variety of vitamins and minerals, such as VA, VD, calcium, zinc, selenium, potassium and iodine. So eating seafood can supplement the nutrition that we can't usually supplement in other foods.