As a woman, soy milk is more suitable because it contains estrogen and has higher iron content than milk. From the perspective of calcium supplement, milk is more suitable. So eat wisely according to your needs and preferences.
Function of milk:
д． Calcium supplement: Milk has a high calcium content, that is, drinking a cup of 200 ml of milk can provide 200 mg of calcium, and contains more lactose (4.6%), protein (3.2%) and vitamins (0.60 μg/ kg), etc., with an absorption rate as high as 40%, it is the best calcium supplement after breast milk.
д. Promote brain development of young children: Casein in milk contains 10% phosphorus, which plays a vital role in promoting brain development of young children.
д. Reduce the risk of stroke: The potassium contained in milk keeps the arterial walls stable when blood pressure increases, reducing the risk of stroke by half and preventing arteriosclerosis.
д. Detoxification: Milk can prevent the body from absorbing toxic metals lead and cadmium in food, and has a mild detoxification function.
д. Promote calcium and iron absorption and prevent constipation: Milk contains nearly 5% lactose, which can promote the body's absorption of calcium and iron, enhance intestinal peristalsis, and promote excretion.
д. Enhance immunity and inhibit tumors: Yogurt and skimmed milk can enhance the function of the immune system and prevent the growth of tumor cells. The β-casein in milk has a strong anti-mutagen mechanism and can reduce cancer; the bioactive substance SOD can remove harmful substances from the body, enhance immunity, and has anti-aging and longevity effects.
д. Eye protection: Vitamin B2 in milk can improve eyesight.
д. Improve sleep: Milk has a calming and soothing effect on the human body. Drinking a glass of milk before going to bed can promote sleep.
The functions of soy milk:
Soy milk contains unsaturated fatty acids, soy saponins, isoflavones, soy oligosaccharides, lecithin and other special health factors with significant health care functions. Regular consumption of soy milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, lower cholesterol, prevent hypertension, coronary heart disease, diabetes and other diseases. It also has the function of enhancing immunity and delaying body aging. At the same time, it lowers blood pressure and blood lipids, reduces cardiovascular burden, increases heart vitality, optimizes blood circulation, protects cardiovascular systems, and has the effects of tonifying the liver and kidneys, fighting cancer, and enhancing immunity. Therefore, some scientists call soy milk a "cardiovascular health care solution." .
Fresh soy milk is rich in high-quality protein and a variety of trace elements needed by the human body. It is known as "green milk". Its nutritional value is similar to that of cow's milk, and its protein content is as high as 2.56%, which is higher than that of cow's milk. It is high, exceeding the milk standard (2%), and the protein in soy milk is high-quality plant protein; soy milk is also rich in calcium, phosphorus, iron and other minerals, and the iron content is twenty-five times that of milk; Contains cholesterol and lactose. Milk contains lactose. Lactose needs to be broken down and absorbed by the body under the action of lactase. However, most people in our country lack lactase, which is the main reason why many people have diarrhea when drinking milk.
Fresh soy milk and women’s beauty. Scientific research believes that the passage of female youth is closely related to the reduction of estrogen. Modern nutrition research believes that in addition to phytoestrogens, fresh soy milk also contains soy protein, isoflavones, lecithin and other substances. It has a certain preventive effect on certain cancers such as breast cancer and uterine cancer, and is a natural estrogen. Supplements. If women want to keep their youth, they have to try to keep the estrogen that gradually decreases or even disappears. As estrogen secretion decreases, the moisture content of the skin also decreases, resulting in loss of previous luster and elasticity. At the same time, soy milk also contains a kind of phytoestrogen "didzein" that is not found in milk. This substance can regulate the function of the female endocrine system. Drinking 300 to 500 ml of fresh soy milk every day can significantly improve women's mentality and physical fitness, delay skin aging, and achieve the purpose of beauty care.
Recommendation 1: Honey Beauty Soy Milk
Ingredients: 40 grams of dry soybeans, 35 grams of mung beans, 40 grams of honey
Preparation method: Soak soybeans and mung beans and wash thoroughly After cleaning, put it into the mesh cover of the "Full Nutrition Star" soymilk machine, pour an appropriate amount of water into the cup, start the machine, the soymilk will be ready in ten minutes, cool it slightly, add honey and stir well.
Benefits: Moisturizes the five internal organs, beautifies the intestines, replenishes qi and blood.
Recommendation 2: Longevity Five-bean Soy Milk
Ingredients: Soybeans, black beans, green beans, peas, and peanuts in the ratio of 3:1:1:1:1.
Preparation method: Mix the five beans according to the proportion, soak them for 6 to 12 hours, then wash them, put them into 1/2 to 2/3 of the "Full Nutrition Star" soymilk machine cover, and add them to the cup. Add an appropriate amount of water and it will be cooked automatically within ten minutes after starting the machine and you can drink it.
Benefits: It is rich in a variety of nutrients. Long-term drinking can reduce the cholesterol content of the human body. It has certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc., and also has a balanced effect. It has the functions of nourishing the liver and kidneys, preventing aging and fighting cancer, lowering lipids and blood sugar, and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.
Recommendation 3: Red dates and wolfberry soy milk
Ingredients: 60 grams of dried soybeans, 15 grams of red dates, 10 grams of wolfberry
Preparation method: wash the soaked soybeans Clean, remove pits and wash the red dates, wash the wolfberries, put 1/2~2/3 into the mesh cover of the "Full Nutrition Star" soymilk machine, add an appropriate amount of water to the cup, start the machine and it will automatically cook for ten minutes before drinking. .
Benefits: It can replenish deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, have certain benefits for patients with cardiovascular diseases, and enhance human immune function.
Attachment: Taboos on drinking soy milk
N=1 Avoid drinking uncooked soy milk
Many people like to buy raw soy milk and heat it at home. When you see bubbles rising, you mistakenly think it is boiling. In fact, this is caused by the organic matter in the soy milk expanding when heated to form bubbles. It is not boiling, but it is not cooked.
Uncooked soy milk is harmful to the human body. Because soy milk contains two toxic substances, it can cause protein metabolism disorders, irritate the gastrointestinal tract, and cause poisoning symptoms. The way to prevent soy milk poisoning is to boil the soy milk at a high temperature of 100°C, and you can drink it safely. If symptoms such as headache and respiratory obstruction occur after drinking soy milk, you should seek medical treatment immediately. Do not delay the opportunity to prevent life-threatening conditions.
N=2 Avoid beating eggs in soy milk
Many people like to beat eggs in soy milk, thinking that it is more nutritious, but this method is unscientific because , The mucus protein in eggs easily combines with the trypsin in soy milk to produce a substance that cannot be absorbed by the human body, greatly reducing the body's absorption of nutrients.
N=3 Avoid mixing with brown sugar
Adding brown sugar to soy milk will taste sweet and fragrant, but when the organic acids in the brown sugar combine with the proteins in the soy milk, they can produce denatured precipitates. The nutritional content is greatly destroyed.
N=4 Avoid installing thermos bottles
There are substances in soy milk that can remove scale in thermos bottles. Under suitable temperature conditions, using soy milk as nutrients, the bacteria in the bottle will Mass reproduction can cause soy milk to become rancid in 3 to 4 hours.
N=5 Avoid drinking too much
Drinking too much soy milk at one time can easily cause protein indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.
N=6 Avoid drinking soy milk on an empty stomach
Most of the protein in soy milk is converted into heat in the human body and is consumed, which cannot fully play a tonic role. Drinking soy milk while eating some starchy foods such as bread, pastries, steamed buns, etc. can enable the protein in the soy milk to fully undergo enzymatic decomposition with gastric juice under the action of starch, so that nutrients can be fully absorbed.
N=7 Avoid drinking with medicines
Some medicines will destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.
■Special Reminder
★Patients with acute gastritis and chronic superficial gastritis should not consume soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition, or causing gastrointestinal flatulence.
★Beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers are best to eat less. Patients with gastritis and renal failure need a low-protein diet. Beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
★The oxalate in beans can combine with calcium in the kidneys and easily form stones, which will aggravate the symptoms of kidney stones, so patients with kidney stones should not eat them.
★Gout is a disease caused by disorders of purine metabolism. Soybeans are rich in purine, and purine is a hydrophilic substance. Therefore, after soybeans are ground into pulp, the purine content is several times higher than that of other soy products. Therefore, soy milk is not suitable for gout patients.
Soy milk and diabetics. Diabetes is mostly caused by the long-term accumulation of unscientific diet. Improper diet often affects the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt, germanium and other elements, eventually leading to the occurrence of diabetes. Recent studies by foreign scholars have confirmed that soy drinks have a blood sugar-lowering effect. Soy milk is an extremely valuable food for diabetic patients, because diabetic patients consume soy foods rich in water-soluble fiber, which can help control blood sugar.