Rambutan is a very common tropical fruit, and its layout is very similar to litchi. Rambutan pulp is white, sweet and juicy, nutritious, rich in vitamins and minerals, and has many benefits to human body. Let's learn about rambutan's home cooking.

Rambutan home-cooked eating method 1 direct fresh

Rambutan is a particularly delicious tropical fruit. When it is ripe, its meat is tender, its taste is sweet, and its juice is particularly large. Therefore, the mature red envelope bag is especially suitable for direct fresh eating. After buying this fruit, you can hold it in your hand and gently pinch it with your hand, and the white pulp inside will be exposed. It's ok to eat this directly, but you should carefully eat the core in the center of its pulp, even if you don't crush it.

make tea

Rambutan can also be used to make tea. After people eat the fresh pulp inside, the remaining shells should not be discarded. It can be dried in a ventilated place, and the dried Paeonia lactiflora peel has certain medicinal value. It can relieve inflammation inside the human body and stop diarrhea. When people have abdominal pain, diarrhea and dysentery, they can be directly soaked in water to make people's intestinal function return to normal as soon as possible.

make wine

Rambutan can also be used to brew fruit wine. To make wine with it, it is necessary to prepare those naturally mature rambutan, remove the skin from its surface to get pulp, and then dig out the core in its center. In addition, a proper amount of crystal sugar should be prepared. The obtained rambutan pulp should be put in a clean glass bottle, and a layer of pulp and crystal sugar should be put in it for several generations. The top layer should be put with crystal sugar, and then the glass bottle should be sealed and fermented in a cool and ventilated place.

Make jam

Rambutan jam is especially delicious. When making rambutan, the peel should be removed, the white pulp inside should be taken out, and then the obtained pulp should be crushed in a baffle machine to make fruit mud. After taking out, add appropriate amount of rock sugar and marinate for 3-4 hours. After the crystal sugar is completely melted, put the rambutan pulp into a pot and heat it until it boils, and gradually boil over low heat. After it is boiled into a thick paste, turn off the fire and cool, and you can get delicious rambutan.

Family consumption method of rambutan 2 1, correct consumption method of rambutan

(1) Shixian

Rambutan is also called hairy litchi because it looks like hairy litchi. It also eats like litchi. When eating rambutan, as long as the soft burr is pushed aside and gently squeezed, the white and transparent pulp will be exposed. However, when eating rambutan, you should slowly and gently bite with your teeth layer by layer, and you should not be impatient and overexert, otherwise it will easily break the membrane and connect the membrane with the meat.

(2) Tea

Washing rambutan shells and decocting them with water can improve stomatitis and diarrhea. The roots of rambutan plants, washed and boiled in water, can be used as daily drinks to reduce fever; Its bark is boiled into tea, which has obvious curative effect on glossitis.

(3) making candied fruit, jam, jelly and wine.

2. Rambutan is suitable for people.

Rambutan can be eaten by the general population, and is especially suitable for people with healthy constitution, qi deficiency constitution, damp heat constitution constitution and yin deficiency constitution, and has adjuvant therapeutic effect on rickets and osteoporosis in children. However, people with gastritis and peptic ulcer and people with yang deficiency should eat carefully.

People who are prone to get angry can eat rambutan in moderation, because rambutan tastes bitter and can help clear away heat, detoxify and reduce fire.

People who are prone to dizziness, fatigue and hypotension can eat rambutan, which is rich in iron and has obvious effects on improving dizziness and hypotension.

People who lack calcium can eat rambutan, which is rich in calcium and can help supplement calcium.

3. Efficacy and function of rambutan

1, enhancing human immunity

Long-term consumption can clear away heat and toxic materials and enhance human immunity.

2. Moisturize hair and beautify skin

Has the effects of nourishing and strengthening body, nourishing blood, regulating qi, strengthening body and caring skin.

Step 3 improve dizziness

Rambutan is also rich in iron, which helps to improve dizziness and low blood pressure.

How to eat rambutan at home? Is rambutan high in calories?

The heat is not particularly high.

Rambutan is rich in calcium, phosphorus and vitamin C. It has a unique shape, a taste close to litchi and a high carbohydrate content. According to the food nutrition composition table, the calorie of rambutan is 82 calories (100g edible part), which is not particularly high in fruits, but it is appropriate to eat it in moderation in daily life.

Is it easy to gain weight by eating rambutan?

Rambutan is easy to get fat if you eat too much.

Because rambutan is rich in carbohydrates, the calories are not too low. If you eat a lot in a short time, you will ingest excess sugar, and your body will not digest it in time, and then it will accumulate in the body and gradually turn into fat. Therefore, it is recommended to eat a small amount to avoid getting fat.

How to avoid getting fat by eating rambutan

1, sports

If rambutan eats too much for a while, it is suggested to do some exercise to consume excess calories to avoid a large accumulation of fat in the body, which will lead to obesity, such as jogging for half an hour and an hour, skipping rope 15 minutes, sit-ups and so on.

2. Reduce the intake of staple food

Because the daily staple food is mostly rice, noodles and so on. It contains a lot of starch and sugar, and it is easy to get fat if you eat too much, so it is beneficial to avoid getting fat if you eat less. But you can't eat it completely.

Can people who lose weight eat rambutan

Appropriate consumption is appropriate.

The carbohydrate content in rambutan is also relatively high. People who lose weight need to avoid eating too much carbohydrate-rich food, so as not to cause too many calories to accumulate in the body, which is difficult to consume and easy to gain weight. Therefore, it is recommended to eat properly. You can eat it in moderation during weight loss.

How much rambutan is the best to eat a day?

8- 10 pieces are recommended.

Because rambutan is warm, eating too much may cause the body to get hot and get angry. In addition, the sugar content is not low, it is best to yo, so as not to aggravate the greasy stomach, causing physical discomfort and stomach discomfort due to damp heat. It is best not to eat rambutan more than 10 every day to avoid discomfort such as dry mouth.