Eating oats regularly at dinner is good for the body, but people suffering from digestive disorders should not consume more of them, the benefits are as follows:

In the middle and evening meals, which are served as the main meals, people consume rice or white flour as the staple food. From a nutritional point of view, the main effect of these two staple grains is to provide enough starch to serve as a source of calories for human activity. What is unique about oats is that, in addition to sufficient starch, they have an adequate supply of protein and dietary fiber: the soluble dietary fiber content of oats is 4.7 times higher than that of wheat and corn, and 7.7 times higher than that of corn.

1, anti-aging

Oats have the most popular female beauty benefits. Containing a large amount of antioxidant substances, as well as vitamin E, these substances can remove harmful free radicals in the body, so that the skin cells are protected from damage, so that the skin is elastic and shiny.

2, lowering blood sugar

Oats have a lot of effects thanks to the β-glucan it contains, can accelerate the speed and efficiency of the sugar components in the absorption process, reduce the decomposition of liver glycogen, so as to reduce blood sugar. Therefore, it can be said that oats are health food for diabetics.

3, weight loss

Oatmeal is a high-fiber food, excellent water absorption, a strong sense of satiety, can delay gastric emptying, reduce hunger, help reduce weight. Oatmeal has the role of promoting gastrointestinal peristalsis, often eaten can remove the body's hangover, to help eliminate small belly.

4, calcium

Oats contain a variety of minerals, including calcium content is relatively high, but also contains some vitamin D, this substance can promote the body's absorption of calcium, usually moderate food and oatmeal can play a good role in replenishment of calcium, can effectively prevent the occurrence of osteoporosis.

5, the prevention of cardiovascular disease

Oats can effectively clean up the cholesterol in the body, can lower blood pressure can also prevent high blood pressure, and can prevent the aging of blood vessels, usually consume more, can increase the elasticity of blood vessels, reduce atherosclerosis and stroke and other diseases.

But oatmeal fiber content is high, not easy to digest, there are digestive diseases such as gastric ulcer, duodenal ulcer, varicose veins in the fundus of the stomach, etc. of the crowd to eat less or not eat.

Expanded Information:

Related Contraindications p>Related contraindications

Consumption by the general population. It is suitable for mothers, infants and young children, the elderly, and air and sea workers; it is suitable for chronic patients, fatty liver, diabetes, edema, habitual constipation; it is suitable for those who are weak with spontaneous sweating, excessive sweating, easy sweating, night sweating; it is suitable for those who are suffering from high blood pressure disease, hyperlipidaemia, arteriosclerosis.

Oats are rich in nutrients, but not easy to digest, so the consumption of oatmeal food to grasp the principle of "small amount, often", the daily consumption of 40 grams of appropriate, the child or the elderly should be even less, otherwise it may cause stomach cramps or abdominal distension. The elderly or children should not eat a lot of oatmeal for dinner, and even if they do, they should choose oatmeal.

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