1, mussels are very rich in nutrients, which contains a large number of proteins can maintain the balance of potassium and sodium, improve immunity. Elephant-braised mussels are also rich in unsaturated fatty acids, oxalic acid and other nutrients, which can effectively reduce the fat in the blood and protect the liver.

2, mussels have the advantages of large individuals, fast growth, delicious flavor, high economic value. Elephant-braided mussels have a high meat rate of 60% -70% or so, which is uncommon in shellfish, in which the main edible parts of the aqueduct muscle, accounting for 30% -35% of the total consumption. Each 100 grams contains 81 kilocalories, 14.4 grams of protein, 1.3 grams of fat.