The following will introduce a few common food to replenish blood.
Vegetarian food to replenish the blood of the book
Pumpkin
Chen Xiuyuan, a famous doctor in the Qing Dynasty, praised as a "blood of the wonderful products" pumpkin, rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on, which is cobalt is an important ingredient of vitamin B12, can help the blood of the red blood, can help the blood of the blood, can help the blood of the red blood. Cobalt is one of the important components of vitamin B12, which can help the normal functioning of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the manufacture of hemoglobin, the basic micronutrients of food, all of which are excellent nutrients to replenish blood.
Tomatoes
Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, so it has a high cosmetic value and food value. It is not only rich in a variety of vitamins, iron, calcium, magnesium and other minerals content is also very much. Eating tomatoes often can replenish blood and benefit the spirit, so that the skin is soft and radiant, rosy cheeks.
Grapes
Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, is the elderly, women, frail and anemic and fatigued people's nourishment; pregnant women are also recommended that you can consume, not only on the fetus nutritional benefits, but also to make the pregnant woman's complexion, the blood smooth Oh! If you can't buy grapes, you can eat raisins.
Carrots
Carrots contain a large amount of carotene, which can strengthen the spleen and eliminate food, reduce gas and cough, and can remove free radicals that cause aging. Vitamin A in carrots also promotes normal growth and reproduction, maintains epithelial tissue, and prevents respiratory infections. Not only can it provide sufficient nutrition for the body, but it can also maintain the health of the eyes and skin.
Longan meat
Longan meat is cinnamon meat, every summer there are fresh longan on the market. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup and wine are recommended for pregnant women and women in labor, and are a great way to replenish blood.
Sugar cane
Winter fruit, quite popular sugar cane and a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., which is the highest content of iron, per kilogram can be as high as nine milligrams, ranked in the top of the fruit, and thus have a "blood fruit," the name. However, from the point of view of Chinese medicine, sugar cane is cold, the spleen and stomach cold people should eat less.
Many people have the wrong idea that only eating vegetables and not eating meat will anemia, in fact, a lot of plant foods, not only contains iron, β-carotene and other nutrients, and most of them are easy to digest, it is very suitable for as the blood of the ingredients Oh! The fact is that the most important thing is that you have to be able to get the best out of them, and you can do it without having to worry about them.
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