Beetroot juice generally put 500 milliliters of water is enough. Beetroot is mainly spherical fleshy roots for food, stems and leaves can also be eaten, its fleshy roots tender flesh, bright color, rich in sugar and minerals, containing a variety of vitamins and amino acids necessary for the human body, is the color and taste of nutritional vegetables, can be eaten raw, cooked or processed into a canned product.

In addition, beetroot is also an excellent health care vegetables, with lower blood pressure, beauty care, liver and many other effects, beetroot juice is also commonly used in Western food sauce, from time to time drink a little bit of very good health, I'll introduce how to make beetroot juice. First of all, wash the beetroot skin spare, with a paring knife to remove the skin. Cut the peeled beetroot into small pieces and put them into the juicer. Add water to the juicer. Put the squeezed beetroot juice into a glass bottle, and then put it into the refrigerator freezer, and drink it with water every day.