Introduction: There are many kinds of vegetables in the market, and the nutritional value and efficacy of each vegetable are different. For pregnant mothers, we must pay attention to the combination of meat and vegetables and balanced nutrition in the diet. The topic that Xiaobian wants to share today is, which vegetables are good for pregnant mothers?

1. What vegetables are good for pregnant mothers?

Pregnant women can eat more radishes, and the vitamin C content in radishes is particularly rich, which can effectively prevent the occurrence of gallstones. And radish can supplement the water needed by the body, and can be quickly digested and absorbed by the human body, and can also prevent the occurrence of various diseases. You can eat cauliflower properly. Cauliflower can prevent postpartum hemorrhage, promote the secretion of milk, prevent various diseases, enhance physical fitness and improve resistance and immunity. You can eat some Zizania latifolia in moderation. Zizania latifolia has a crisp taste, contains high-quality protein and carbohydrates, and is very nutritious. It can induce diuresis, relieve constipation, and clear away heat and fire. Whether it is cooking or making tea, it has a good curative effect, which can prevent pregnancy-induced hypertension and relieve constipation. You can eat some lotus root properly. Lotus root contains a lot of starch, which is particularly rich in nutrition. It tastes light and nutritious and can strengthen the spleen and nourish the stomach. For pregnant women, eating lotus roots properly can improve appetite, help digestion and absorption, and also promote the development of the fetus.

Second, what should pregnant women pay attention to in their diet?

If pregnant women want to supplement the fetus and their own nutrition, then they must supplement protein. You can drink more milk and eat more fish and shrimp, which can supplement the nutrients your body needs and won't gain weight. Folic acid supplementation is indispensable during pregnancy. Folic acid can promote fetal development, prevent fetal malformation, prevent diabetes and hypertension, and prevent premature delivery. You can eat more broccoli, carrots and spinach, which are rich in folic acid. Eat less fine rice flour and more coarse grains. Coarse grains can not only supplement the nutrients needed by the body, but also promote gastrointestinal peristalsis, help digestion and absorption, and have higher nutritional value.