Fruits often contain glucose, fructose and sucrose. Fructose is the sweetest, its sweetness is 1.7 times that of sucrose, and finally glucose, its sweetness is 0.7 times that of sucrose.

Therefore, there is no absolute equal sign between the sweetness of fruit and the high sugar content, so what are the fruits suitable for the fat reduction period?

Cherry 46 kcal/100g

Cherry is a low-calorie fruit, which is rich in water, vitamins, minerals, dietary fiber and various phytochemicals. Cherry has low fat content and no cholesterol.

Grapefruit? 42 kcal/100g

Grapefruit is rich in dietary fiber, fruit acid and vitamin C, which can stimulate the secretion of gastric acid, promote intestinal peristalsis, relieve constipation, lose weight, detoxify and beautify the face.

Strawberries? 32 kcal/100g

Strawberry is also a low-calorie fruit, and its nutritional value is very rich. The vitamin C in it can help digestion and enhance human immunity.

Tomato 22 kcal/100g

Small tomatoes, also known as cherry tomatoes, are rich in protein, vitamins, minerals, carotene and fruit acid. You can eat small tomatoes during weight loss. After eating, you can feel full, and the calories are very low. You can consider eating them before meals.

Small tomato is a low-calorie fruit, which is very suitable for friends in the fat-reducing period. Moreover, it can prevent cardiovascular and cerebrovascular diseases and improve immunity when eaten frequently. It is a very good food, which is highly recommended here.