Bauer, a friend of Xiao Wu's, will be one year old in a month, but Xiao Wu has always followed the law of natural weaning, so he has not officially weaned his child, and the milk is still sufficient. It's amazing to have many new mothers around. Why is Xiao Wu's breast milk so good? I haven't seen her eat at ordinary times

In fact, Xiao Wu would like to thank the gold medal invited when she was confined. For more than a month, she has been very patient and professional. This gold medal, Yue Yue, also shared milk soup with Xiao Wu twice, so that Xiao Wu has always had enough milk after giving birth, without blocking her chest, and her figure has not gained weight!

Today, I will share two kinds of nursing nutrition soup shared by Yue Yue and Xiao Wu, so that every lovely baby can have high-quality breast milk after birth, and I hope every nursing mother is still beautiful and slim!

Xia Nai Nutrition Soup 1: Jieguameidou Octopus Soup

I don't think most people have seen many ingredients used here. Among them, melon solution can relieve postpartum constipation and beautify. Eyebrow beans are often used for spleen deficiency, dampness, fatigue, edema and other symptoms. In addition, regular consumption of eyebrow beans can also lose weight or maintain a perfect figure; Octopus can nourish blood and promote lactation and promote postpartum recovery.

Ingredients: 2-3 zucchini, dried octopus 1, cowpea 1, mussel 1, 300g pork bone and 4 slices of ginger.

Practice: 1. Cut off the skin with a knife and cut it into several large pieces for use.

2. Mussels with sand should be washed with clear water for later use; Wash the dried octopus and tear it into small pieces for use.

3. Put the pig bones in cold water in the pot, add ginger, blanch for 5 minutes, remove and wash.

4. Then put all the ingredients into the pot, add enough water, turn to low heat after the fire is boiled, stew for 2 hours, and finally add a little salt to taste.

Xia Nai Nutrition Soup II: Suction Source Powder

Most mothers will have a certain degree of qi deficiency and physical weakness after giving birth to their babies. Most of them are pale, dizzy and weak, prone to sweating, insomnia and dreaminess, which will not only affect the quality of breast milk, but also make the milk secretion less or clear as water. In severe cases, lochia will continue, breast swelling and pain will occur, and recovery will be slow.

Ingredients: Radix Codonopsis, Radix Glycyrrhizae, Radix Platycodi, Fructus Chaenomelis, Brown Sugar, Rhizoma Polygonati, Radix Astragali, Radix Platycodi, Radix Angelicae Sinensis, Flos Caryophylli, Radix Glycyrrhizae, Radix Puerariae, Fructus Gardeniae and Rhizoma Polygonati Odorati 14 ingredients. After scientific preparation, it is ground into powder. Take 10g with warm boiled water half an hour before meals every day, and then drink it, which can strengthen the spleen and stomach, soothe the liver and relieve depression. Drinking it three times a day can also accelerate the recovery of postpartum mothers and improve the quality of breast milk. Of course, it is more troublesome to mix and grind by yourself, and you can also find finished products with the same ingredients online instead.

Yue Yue also said that the new mother's stomach is still weak within one week after delivery, and her diet should not be too nourishing. She should give priority to light and digestible liquid and semi-liquid foods, so at this time, mother can eat some loofah bean curd soup, loofah catfish soup, mullet soup and juice-sucking soup appropriately to supplement the nutrition needed by the body, promote the recovery of the body and discharge lochia.

In addition to daily soup, we should also pay attention to these four points:

1, new mothers should not be overworked after delivery, and should ensure adequate sleep.

2. New mothers also need to be optimistic and cheerful. If she is in negative emotions such as depression, tension and anger, it will lead to decreased milk secretion or milk return.

3. In the case of postpartum wound healing and physical tolerance, the new mother can walk around and take a walk, which is conducive to the recovery of the body.

4, pay attention to drink more water after childbirth, or drink more soy milk.