Children who are short and want to grow taller can adjust their living habits. Common methods are as follows:

1. Diet: Develop a scientific and reasonable dietary nutrition spectrum for children, eat more fresh high-quality protein and calcium-rich foods, and eat more fresh vegetables and fruits.

2. Outdoor exercise: Doing more outdoor aerobic exercise, especially stretching exercise, such as skipping rope, high jump and playing ball, can stimulate the growth of children's height.

3, to ensure adequate sleep: there is a peak in the secretion of growth hormone during sleep, so we should pay attention to sleep as much as possible before 10:00 at night, and sleep for at least eight hours every day, so as to maximize the height growth.

If the child's annual height growth rate is less than 4-5cm, it is necessary to take the child to the hospital in time to check the bone age and growth hormone level, and clarify the cause, so as to intervene and treat in time. It is suggested that a comprehensive height examination can be done in Guangzhou Job Hospital, including whether the epiphysis is completely closed and whether there is a lack of regenerative hormone, and targeted treatment measures can be taken to help achieve the ideal height.

The strengthening department of Guangzhou Job Hospital is not bad, but there is nothing to say about the technology. Specifically, you can Baidu.