Teach you six ways to eat camellia oil.

Nowadays, people have higher and higher requirements for edible oil. In the market, there are many kinds of edible oil, and camellia oil is one of the choices of many people. So, how should camellia oil be eaten best? Here, let's answer it for everyone.

the best way to eat camellia oil

the first kind of cold salad: common edible oil can't be directly used for cold salad without heating, while camellia oil can be directly used for cold salad of all kinds of meat and vegetarian dishes without heating, and can also be used to prepare salad dressing, which has the characteristics of bright color, smooth taste, light and non-greasy.

using camellia oil cold salad has the best and most complete nutrition, but many people are not used to eating like this, and the people who eat it are the least.

the second kind of stir-frying: nutrition experts point out that the cooking method of "hot pot and cold oil" can ensure the color, fragrance, taste and nutrition of dishes. Stir-fried food with cultivated camellia oil is not black, refreshing and delicious, and not greasy.

using camellia oil to stir-fry is the most common way to eat, but it must be remembered that you can stir-fry vegetables when the oil bubbles, and you can't wait until it smokes, otherwise the nutrition of camellia oil will be damaged.

the third kind of frying: when frying food, common edible oil will produce peroxide at high temperature, which is extremely harmful to human body. Camellia oil contains antioxidant (vitamin E), which can be fried continuously at 22 degrees for 2 hours without deterioration, trans fatty acids and quality change. It is a more ideal and healthy frying and frying edible oil.

the fourth baking: applying a layer of camellia oil before or during baking can keep the food fresh, fragrant, crisp, smooth and not easy to burn.

the fifth soup: add a spoonful of camellia oil when or after cooking the soup to make the soup clearer and more delicious.

sixth steaming: add a spoonful of camellia oil before or after steaming, such as steamed fish or eggs, which is more fragrant and bright.

I didn't expect that there are so many ways to eat camellia oil, so that camellia oil known as "Oriental olive oil" is gradually known to more people. This is our real "national oil".