Meatballs is a home cooking, often done at banquets, take the meat round people more round the meaning of the perfect, and meatballs in the process of doing can be put into a variety of different ingredients with the different meats can be utilized to make, from the nutritional value is also higher. Generally people use meatballs to cook soup, with the casserole to cook meatballs soup, meat more fragrant, more beautiful flavor Oh!

Theme: casserole meatball soup

Instruments: 300 grams of minced pork, 200 grams of southern tofu, 200 grams of raw water chestnuts, 2 eggs, 200 grams of lettuce, ginger and green onion, star anise, pepper seeds, cornstarch, salt, moderate amount, parsley, moderate amount of

Practice:

1, will be bought back to wash and peeled water chestnuts, chopped into minced grain standby, lettuce washed and standby. Tofu cut into small pieces of about 2 centimeters spare, cilantro washed and cut into small pieces spare;

2, the ginger minced, scallions cut into scallions, the minced pork into a bowl, add ginger and scallions, and then add a tablespoon of salt and an appropriate amount of cornstarch, at the same time, will be the egg into the meat mixture on the water chestnuts into the crushed grain, with chopsticks in a direction to stir, until all the ingredients are uniformly mixed, the meat mixture is full of viscosity on the strength of the so far;

3, water in a casserole, and then add one or two star anise and a few pepper seeds to boil, with a small spoon to take the meat to make meatballs;

4, the meatballs in turn into the pot, keep the water in the pot is a boiling state, and skimmed with a spoon to remove the surface of the soup froth, cook until all the meatballs float to the surface, under the bean curd to cook for 7-8 minutes meatballs that are cooked;

5, at this time into the lettuce, cook for 2-3 minutes, turn off the heat plus A small amount of salt to taste, the cilantro section sprinkled on the soup surface can be served.

Cooking tips: pinch meatballs in general with a spoon is a relatively simple approach, you can also bring transparent plastic gloves with a tiger's mouth to pinch pills, so that the pills out of the larger and more round and more beautiful. In addition, when you put in the meatballs should be careful to keep the water always boiling, otherwise the meatballs are not easy to form, scattered throughout the soup is not good.

Nutritional tips:

A, meatballs practice varied, with the casserole stew meat more delicious

Meatballs, generally also known as meatballs, meatballs, meatballs in all parts of the country have, and practice varies. Different food ingredients with the meatballs made with different nutrition, not only pork, including beef, fish, etc. can be made meatballs. Meatballs can be used to promote lactation, replenish blood and vital energy, as well as strengthen the muscles and bones, coupled with the lovely shape, most parents will make meatballs for their children to eat, to attract children's appetite, but because the inside of the meatballs is very hot, so children should pay attention to burn their mouths when they feed them.

The average family cooks meatball soup in a soup pot, once the meatballs are made slower, the meatballs that go down early in the pot can easily get old quickly in the constant boiling water and lose their tenderness. But with the casserole cooking meatball soup, due to the casserole heat absorption and insulation effect is good, even if the open small fire can continue to keep the soup boiling, is not easy to let the meatballs meat old, and in the boiling process is easier to boil out the nutrients in the ingredients, so with the casserole cooking meatball soup is also more nutritious and delicious.

Two, do delicious meatballs have a few tips

While meatballs are eaten all over the country home cooking, but to make delicious meatballs is definitely not a simple thing, there are a few tips can help you make delicious and healthy meatballs!