Yin rice is a kind of processed rice,

Yin rice is made of high quality late glutinous rice in Dongting Lake area after steaming and drying in the shade, it has the characteristics of green food with fragrant flavor, it can be used alone to cook congee or mixed with mung beans to cook congee. Can be cooked into porridge with boiling water for fast food. Can also be fried rice bubble or fried and crushed powder with boiled water soak, with warm spleen, tonic Qi and other effects.

Two: terrier rice (rice)

Japonica rice, also known as rice, there are early, middle and late points, southern Japonica warm, red Japonica Chen Japonica hot, white Japonica new Japonica cool. Japonica rice porridge is the most nutritious, young and old.

Three: glutinous rice

Glutinous rice, also known as river rice, is one of the family often eaten food, because of its sticky sticky, often used to make flavorful snacks, loved by everyone. Many places have the custom of eating rice cakes on New Year's Day. The Lantern Festival on the 15th day of the first month is also made of glutinous rice flour.

Four: Rice

Also known as rice.

Rice is one of the staple foods of the Chinese people and is made from the hulls of rice seeds. The amino acid composition of rice is relatively complete, and the proteins are mainly rice-refined proteins, which are easily digested and absorbed, making rice essential for both family meals and trips to restaurants.

Rice according to the type of variety is divided into indica, japonica and glutinous rice three categories; according to the different processing accuracy can be divided into special rice and standard rice; according to the origin or color can be divided into white rice, red rice, purple red rice, blood glutinous, purple black rice, black rice, etc.; according to the harvest season can be divided into early, middle and late rice; according to the planting method can be divided into rice and early rice.

Also attached: the main types of rice in China:

One: brown rice:

Brown rice is the rice that still retains some outer tissues, such as the cortex, the paste powder layer and the germ after hulling, due to the coarser texture, the texture of the compact, and cooking is more time-consuming, but the nutritional value of the brown rice is higher than that of the refined rice.

Nutritional Analysis:

1. It has good curative effect on obesity and gastrointestinal disorders, and also can effectively regulate the body's metabolism, endocrine abnormalities, etc.;

2. It can treat anemia, because the germ has a significant normalization of the blood traits, the blood cells to increase the function of the blood cells;

3. It treats constipation, purifies the blood, and thus strengthens the body with a significant body-building effect.

4. germ rich in vitamin E can promote blood circulation, effective maintenance of the whole body function;

5. make the cell function to normal, maintain the balance of the endocrine system, eliminating neurosis;

6. brown rice is rich in non-town acid has the connecting and decomposition of pesticides and other radioactive substances, which effectively prevents the absorption of harmful substances in the body, and to achieve the role of cancer prevention.

Two: rice: alias (rice, Jia vegetable)

Rice is one of the staple food of the Chinese people, by the rice seeds from the hull. The composition of amino acids in rice is relatively complete, and the protein is mainly rice-refined protein, which is easy to digest and absorb. Whether you eat at home or go to a restaurant, rice is essential.

Rice according to the grain rows, grain quality is divided into indica, japonica and glutinous rice three categories.

Nutritional analysis:

Rice is not very high in a variety of nutrients, but because people eat a large amount, so it also has a high nutritional effect, is the basis of supplemental nutrients of food; rice porridge has a tonic spleen, and the stomach, and clear the lungs effect.

Three: sorghum rice: aliases (millet, sorghum, reed millet, peach millet, Shu Panicum, wood millet, reed millet, corn, Dili sorghum)

Sorghum has red, white points; red is also known as wine sorghum, mainly used for brewing, the white is used for food, the nature of the taste of sweet and astringent. Sorghum can be divided into edible sorghum, sorghum for sugar and sorghum for broom according to its properties and uses. Sorghum is the raw material for brewing, making vinegar, extracting starch and processing caramel.

Sorghum after hulling that is sorghum rice, grains were oval, obovate or round, varying in size, white, yellow, red, brown, black and other colors, generally with the increase in tannin content in the seed coat, the grain palladium from light to dark. Endosperm according to the structure is divided into powdery, horny, waxy, burst grain and other types of shape, according to the color and white endosperm and yellow endosperm difference.

Nutritional analysis:

In the grain, sorghum protein lysine content is the lowest, and therefore the quality of protein is also the worst; sorghum's niacin content is not as much as corn, but can be absorbed by the body, therefore, the sorghum-based diet in the area of very few occurrences of "mange"

four: black rice:

Black and purple rice are both rice. Purple rice are valuable varieties of rice, belonging to the glutinous rice category. Black rice is a class of characteristic varieties formed by the grass plant rice after a long period of cultivation. Both indica and glutinous rice have black varieties, of which black rice is also divided into indica-type and japonica-type two categories.

Black rice porridge with black rice is fragrant and oily, soft and palatable, rich in nutrients, has a very good tonic effect, so it is known as the "blood rice", "longevity rice"; China's folk "black must be supplemented! "

Nutritional information

Nutritional analysis

1. black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich;

2. black rice has a variety of physiological functions to remove free radicals, improve iron-deficiency anemia, anti-stress response, and immune regulation;

3. the black rice in the brass Black rice in the brass compounds can maintain the normal osmotic pressure of blood vessels, reduce vascular fragility, prevent vascular rupture and hemostasis;

4. Black rice has antibacterial, reduce blood pressure, inhibit the growth of cancer cells;

5. Black rice also has to improve myocardial nutrition, reduce myocardial oxygen consumption and other effects.

Five: yellow rice:

Yellow rice was originally a grain in the north, according to the dictionary's explanation, is to go to the shell of the millet fruit, slightly larger than millet, yellowish color, cooked very sticky, is one of the important food crops before the 1950s.

Nutritional Analysis:

Yellow rice is rich in protein, carbohydrates, B vitamins, vitamin E, zinc, copper, manganese and other nutrients, which are beneficial to the yin, lungs, and large intestine.

Six: terrier rice:

Japonica rice for people often eat rice, for the longest of the five grains. For the gramineae japonica rice seed kernel, generally oval-shaped granular, more round fat, translucent, shiny surface, abdominal whiteness is small. Japonica rice is cultivated in all parts of China, the history of cultivation has been more than 6900 years, Japonica food culture is one of the specialties of China's food culture.

Nutritional Analysis:

1. The crude fiber molecules in the bran layer of Japonica rice help gastrointestinal peristalsis, which is very effective for gastric diseases, constipation, hemorrhoids and so on;

2. Japonica rice improves the body's immune function and promotes blood circulation, which reduces the chances of high blood pressure;

3. Japonica rice prevents diabetes, pediculosis, age spots, and constipation and other diseases.

Seven:Glutinous rice:Alias (:(Yuanmai, Jiangmai))

Glutinous rice, also known as Jiangmai, is one of the family often eaten food, because of its sticky sticky sticky, often used to make flavorful snacks, loved by everyone. Many places have the custom of eating rice cakes on New Year's Day. The Lantern Festival on the 15th day of the first month is also made of glutinous rice flour.

Nutritional Analysis:

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., nutrient-rich, warm and strong food, with a tonic in the qi, strengthen the spleen, stomach, stopping sweating the effect of the spleen and stomach cold, poor appetite, bloating and diarrhea have a certain effect of alleviation;

2. Glutinous rice has a collector and astringent effect, the frequency of urination, night sweats. The effect of glutinous rice is astringent, and has a good therapeutic effect on frequent urination and night sweating.

Eight: Sago: Alias (West Valley rice, West country rice, Shamu noodles, sand lonely rice)

West Valley rice produced in the South Pacific Islands, is to take the palm plant Shamu pith, with ordinary starch method, after crushing, sieve pulp filtration, repeated rinsing, precipitation, drying, and other processes of starch production. Starch sunshine to half dry, shaking into fine grains, and then sun-dried, that is, for the West Valley rice, the quality of pure white color of the name of the real pearl West Valley, white smooth and glutinous, nutrition is quite rich.

Nutritional analysis:

The main nutrients of sago are protein, carbohydrates, etc., with the improvement of anemia, enhance immunity, balanced nutrient absorption and other effects.

Nine: indica rice

Indica rice is China's largest production of a kind of rice, Guangdong, Hunan, Sichuan and other provinces as the main producing areas. The rice is grayish-white, translucent, sticky, but bloated, and has a high rate of rice production.

Nutritional analysis:

1. indica rice in a variety of nutrients content is not very high, but because of people consume a large amount of it, so it also has a high nutritional effect, is the basis of supplemental nutrients of food;

2. rice porridge has a tonic spleen, and the stomach, clearing the lungs effect.

Ten fragrant rice

Fragrant rice is a kind of rice, this kind of rice grows in the field there is an aroma, spiking and flowering period of the fragrance is particularly strong. The milled fragrant rice is white and round, and is made into a fragrant rice.

Nutritional analysis

1. Although the content of various nutrients in rice is not very high, but because of the large number of people eat, it also has a high nutritional effect, is the basis of supplemental nutrients;

2. rice porridge has a tonic spleen, and stomach, and clear the lungs.

Eleven: millet (corn, barley, broomcorn millet, sticky rice, white beam corn, corn valley)

Millet for the graminaceous plant corn processed and peeled after the finished product. Originated in China's Yellow River Basin, in China has a long history of cultivation, is now the main distribution in China's North China, Northwest and Northeast regions.

There are many varieties of millet, according to the nature of the grain can be divided into glutinous millet and japonica millet two categories. According to the color of the hull can be divided into yellow bag, white, brown and other kinds of, among them red, gray is mostly glutinous; white, yellow, brown, green is mostly japonica. Generally speaking, the hull color light skin thin, high rate of rice, rice quality; and hull color deep skin thick, low rate of rice, rice quality is poor. Famous varieties are Shanxi Qin and yellow millet, Shandong Zhangqiu Longshan millet, Shandong Jinxiang's gold rice, Hebei peach blossom rice.

Small rice grains, color yellowish or dark yellow, hard texture, manufactured products have a sweet fragrance. Many women in the north of China after giving birth, have millet with brown sugar to nourish the body's tradition. Millet porridge is rich in nutrients, there is a "generation of ginseng soup" is known.

Nutritional analysis

1. millet is rich in vitamins B1, B12, etc., has the effect of preventing indigestion and sores on the corners of the mouth;

2. millet has the effect of preventing gastrointestinal vomiting;

3. it also has the function of nourishing yin and nourishing the blood, which can make the maternal cold body to be nourished, and help them to recover their physical strength;

4. Millet has the effect of reducing wrinkles, color spots and pigmentation.

Twelve: Job's tears: (Job's tears, Coix lacryma, six grain rice, Coix lacryma, Job's tears, ditch rice, Coix lacryma, Job's tears)

Coix lacryma is the mature seed kernel of the perennial herb Coix lacryma of the family Gramineae, the plants are harvested when the fruit is ripe in the fall, sun-dried, hit the fruits, and then sun-dried to remove the outer shell, the yellowish-brown testa and impurities, and collect the seed kernels.

Most parts of the country are produced, mainly in Fujian, Hebei and other provinces. Autumn fruit harvested after maturity, sun-dried, remove the shell and testa, raw or fried.

Barley has a long history of cultivation in China, and is one of the ancient medicinal and food grain. Because of the high nutritional value of Job's tears, known as "the king of the world's graminaceous plants" and "the health of the life of the Harvest", in Japan has recently been listed as a cancer prevention food, and therefore doubled in value.

Barley has the characteristics of easy digestion and absorption, whether used for nourishment or medical treatment, the role is very gentle.

Nutritional Analysis

1. Job's tears can be used as a tonic food for patients who are weak during or after illnesses because it contains many vitamins and minerals, which can promote metabolism and reduce the burden on the stomach and intestines;

2. Regular consumption of Job's tears food is also effective for chronic intestinal inflammation and dyspepsia. Job's tears can enhance kidney function and have the effect of clearing heat and diuretic, so it is also effective for patients with swelling;

3. It has been proved by modern pharmacological research that Job's tears have the effect of preventing cancer, and its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells, and it can be used in the adjuvant treatment of gastric cancer and uterine cervical cancer;

4. Healthy people often eat Job's tears, which can make the body light and reduce the chance of tumor development;

5. The healthy people often eat Job's tears can make the body lighter and reduce the incidence of tumors;

5. Job's tears contain certain vitamin E, which is a kind of beauty food, and it can keep the human skin glossy and delicate, eliminate acne, pigmentation and improve the color of skin, and it has a certain therapeutic effect on warts and so on guided by the viral infection;

6. Job's tears are rich in vitamin B, which is very useful for the prevention and treatment of foot fungus disease.

Thirteen: Ge Xian Mi: (Tian Xian Vegetable, Pearl Vegetable, Water Fungus, Tian Xian Mi, Water Ear Seed, Tian Mu Er

Ge Xian Mi for the emperor of the Jin Dynasty to give the name, the scientific name of the proposed globular Candida algae for the orchid-green bead-shaped. Growing in the phosphorite soil type paddy fields, the growing period from November to May. Contains 15 kinds of amino acids, of which 7 kinds are needed by the human body. The total protein of dry matter is as high as 52~56%, containing 15 kinds of minerals. Ge Xian rice for the seat of the treasures, but also can be the main treatment of night blindness, prolapse and other diseases, external use can be cured burns, scalds and beauty and other effects.

Nutritional analysis

Ge Xian rice grows in underdeveloped mountainous waters, no industrial pollution. Contains 15 kinds of amino acids (fruit king kiwi only 12 kinds), the human body needs eight kinds of amino acids Ge Xian rice accounted for 7 kinds of dry matter total protein up to 52 ~ 56%, vitamin C content close to the fresh jujube, hawthorn than more than 5 times higher than oranges 15 times higher than vitamin B1, B2 higher than the general fungi and algae, containing 15 kinds of minerals: namely, phosphorus, sulfur, calcium, potassium, iron, strontium, yttrium, lead, silicon, magnesium, barium, germanium, zinc, copper, manganese. Manganese. There are also algae starch and other sugars. Protein is higher than soybeans, calcium is rare in vegetables, carbohydrates are higher than many vegetables, providing moderate calories, it is an excellent natural health food.

Fourteen: corn: (bracts, sticks, corn)

Corn, also known as bracts, sticks, corn, some areas to it as a staple food. Corn is a rough health care product, eating corn is quite favorable to human health.

Nutritional Analysis

1. corn in the fiber content is very high, with the stimulation of gastrointestinal peristalsis, accelerate fecal excretion characteristics, can prevent and control constipation, enteritis, intestinal cancer, etc.;

2. corn contains vitamin E has to promote cell division, delay aging, reduce serum cholesterol, to prevent the function of the skin lesions, but also to reduce arteriosclerosis and cerebral function decline;

3. Researchers have pointed out that corn contains luteinizing hormone, zeaxanthin can fight against eye aging, in addition, eating corn can also inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, enhance the human brain and memory;

4. Foreign medical information, corn-based diet in the region, the incidence of cancer in general lower, may be rich in magnesium, selenium, etc., to Inhibit the growth of tumors. In particular, corn also contains more glutamic acid, glutamic acid has a brain function, it can help and promote the brain cells to respiration, in the process of physiological activities, can remove body wastes, to help the brain tissue ammonia exclusion, so regular food can be brain.