Can you eat perilla with eggs
Can you eat perilla with eggs? The perilla is a common plant, it can be used in medicine can also be used as a condiment for people to eat, its efficacy on the human body has a certain benefit, between the consumption of traditional Chinese medicine is also pay attention to, in order to understand the perilla can eat with the egg?
Can you eat with eggs
1: You can eat with eggs
A lot of places have the custom of cooking eggs with shiso, so there are a lot of people who ask if you can eat with eggs or not, in fact. Perilla and eggs can be eaten together, and eat some of the therapeutic effects, for colds or weak people is a very good medicine.
2: perilla and eggs can cure
There are some folk will use perilla and eggs to fatal, some people say it is not good to make it is superstitious, there are some people say that it does make it, in fact, perilla is originally a traditional Chinese medicine, so there is a clear lungs to relieve the usefulness of the egg itself is also beneficial to the body's health, so the perilla and the egg to eat together really can solve the problem of the body above. The first thing you need to do is to eat the eggs together, and then you will be able to solve the problem of the body!
3: perilla and eggs how to eat delicious
Perilla and egg eating method is actually very simple, some places will be perilla into minced and then put together and eggs to eat fried, there are also places directly on the use of perilla water to cook the eggs, no matter which way to eat, will let the flavor of the perilla penetrate into the egg inside, it's very pleasing to the eye!
Many women like to eat eggs, and there are women who insist on eating eggs every day eggs, recently but some people have heard that women eat eggs every day aging fast, this statement is true? Next I will take you to find the answer, but also let you know what are the benefits of women eating eggs every day.
Women eat eggs every day aging fast 1: Women eat eggs every day aging fast is an incorrect statement, there is no scientific basis, we do not have to believe that, because the egg is a highly nutritious ingredients, the woman ate eggs every day to supplement the body rich in nutrients not only will not aging fast on the contrary, can slow down the speed of the body. The body's aging speed, can let the body to maintain a young and healthy state. 2: Women eat chicken every day, etc. will not age, fast can slow down the body aging speed, but many reasons in life will accelerate, the woman's body aging speed, especially often late at night and diet irregularities, as well as overworked and other fast will make the woman aging speed. The benefits of women eating eggs every day 1: Prevention of Alzheimer's disease Middle-aged and elderly people insist on eating 1 to 2 eggs a day, can effectively prevent the occurrence of Alzheimer's disease, because middle-aged and elderly women eat eggs, can absorb the rich lecithin and yolk pigment and Triglycerides, these substances can affect the woman's brain nerves, and can prevent their memory loss, can stop the root cause of dementia occurs. 2: beauty beauty slow down the human body aging speed is also an important benefit of women eating eggs, because women eat eggs after absorbing protein and lecithin and a variety of minerals, after being absorbed by the body, can play a direct role in the woman's skin, can improve the skin's elasticity, to prevent the generation of wrinkles and can lighten the skin surface. The . Pigmentation, but also allows human skin color to maintain a healthy state of redness, often eat eggs can also improve the woman's body multi-organ function, can slow down the aging rate of the woman's body. 1, the effects of perilla tea 1, digestion and defecation function enhancement: for the treatment of constipation has a miraculous effect, a lot of people who ate chrysanthemum powder obviously feel that the intestinal function of the stomach and stomach enhancement, the bowels began to flow freely. At the same time, after taking inulin, it can enhance the peristaltic ability of intestines, discharge odor gas, so as to restore the health of intestines, especially for some habitual constipation, stubborn constipation are very good prevention and treatment effects. 2, beautiful skin: by the Japanese inulin research society to provide "beautiful skin" shows that: consumption of inulin on the skin has a very good effect. Mr. Nakayama, the pioneer of inulin research, once said that inulin can reduce the pigmentation of the skin, whiten and beautify the skin, and make the skin become radiant and tender. 3, weight loss: after ingesting inulin, blood sugar will drop, blood sugar will not rise, the insulin of the kidney will not be secreted, insulin is not secreted, glucose and so on will not be stored in the cells, so the body will not get fat. On this basis, the appropriate to do some exercise will burn part of the fat, to achieve the purpose of slimming. 4, increase intestinal beneficial bacteria: daily intake of inulin can make the beneficial bacteria in the colon (bifidobacteria) increased by 10 times, inhibit pathogenic bacteria and F-B bacteria and other harmful bacteria generation. However, due to the irritating effect of perilla leaves on the stomach and intestines, it is best not to drink it on an empty stomach for those with a poor gastrointestinal tract, and you can drink it after a meal or eat a few cookies to satiate your stomach before drinking perilla tea. 2, perilla leaves in water to drink the efficacy First: the treatment of wind-cold cold Perilla leaves are not big, but the color is slightly purple, the shape also looks very common, but the nutritional effect is very good. Experts found that the perilla leaves contain a lot of fat, protein and sugar, dietary fiber, vitamins and carrots and trace elements. In addition, perilla leaves also contain volatile oils and perilla aldehyde and other substances, so that the leaves give off a special flavor. If the body suffers from wind-cold cold, the specific physical symptoms of cold, cough and shortness of breath and abdominal distension, then the perilla leaves can be taken in water. In general, we take perilla leaves are to choose the young leaves, not only can be eaten directly raw, but also can make tea or soup, porridge. When choosing perilla leaves, it is best to choose young leaves that have relatively spreading leaves and have not been bitten by insects as well as a large number of stalks. If you are taking perilla leaves for pickling, then it is best to choose older leaves. Second: antibacterial effect Experts through experiments found that the perilla leaf reagent into the test tube, can effectively inhibit the growth of staphylococcus in the test tube. Therefore, perilla leaves have a certain antibacterial effect, after taking it can improve the body's immunity. Third: treatment of low blood pressure Perilla oil extracted from perilla leaves was tested in animals and found that the animals caused blood sugar to come up after taking it. The main ingredient in perilla leaves is perilla aldehyde, a substance that is effective in raising blood sugar levels in the body. So, if your body is a low blood pressure body, then you can drink perilla leaves in water on a daily basis, which has a lot of benefits for the body. Fourth: Pediatric Fever Reduction Experts have found that the main reason for most of the fever symptoms in infants and children is due to external wind infection. So, to treat these symptoms, sweating the body is one of the best options to reduce fever. If the child is in this situation, experts are best able to use the sun-dried perilla leaves with boiled water and then give the child a bath, which is also very good for reducing fever. This is because the perilla leaves have the effect of aroma and pungent warmth, which can make the body quickly sweat, effectively treating colds. Fifth: treatment of skin diseases As the perilla leaves into the body to vomit can effectively promote sweating, enhance the body and the skin in the circulation of qi and blood, so that the body's capillaries to maximize the opening of the sweat and toxins can be completely discharged out of the body, so it can be a treatment of skin diseases. It is recommended that if you want to achieve the effect of treating skin diseases through perilla leaves, then it is better to choose a medicinal bath. Sixth: treatment of chronic bronchitis Perilla leaves and a small amount of dried ginger brewed or decocted together, to make out of the perilla liquid, and then take a morning and evening once a day, ten days for a course of treatment, about three courses of treatment will be able to promote the chronic bronchitis or alleviate it. However, it should be noted that the interval between each course of treatment is best to control in about three days, taking this liquid can have a certain effect on the cough, asthma and phlegm. In addition, after taking it, it can improve the quality of sleep, increase appetite, as well as diuretic effect. 3, perilla practice 1, cucumber leaves mixed Perilla leaves washed, add salt to kill a little, chopped. Cucumber washed, peeled, cut into silk, into a small pot, sprinkled with refined salt, monosodium glutamate, white vinegar and the right amount of sugar, mix well, and then cut the perilla sprinkled in the cucumber silk, drizzled with sesame oil, on the table before mixing, loaded with people in the plate, can be eaten. 2, fried perilla leaves perilla leaves a slice of clean, dry with a cloth, put on a plate; frying powder with the right amount of water. Pour oil into the pot, the perilla leaves all immersed in the seasoned frying powder, frying pan on medium heat until both sides of the golden brown fish out and put on the plate; all fried sprinkled with salt can be eaten. 3, fresh shiso leaves rolling fish head shiso leaves cleaned, chopped; fish head open edge, gill removal, cleaned, salt mixing marinade, patted with dry cornstarch, oil wok under the ginger, under the head of the fish a little fried, splash into a little shaoxing wine. Add 1,250 ml (5 bowls) of water and bring to a boil until just cooked, then add the perilla leaves and green onions and roll briefly, then add salt. This quantity can serve 3~4 people. Can perilla be eaten with eggs3 Perilla, alias: gui eba, white perilla, red perilla, etc.; for the Labiatae family of annual herbaceous plants, with a special aroma. Nutritional composition of Perilla Perilla leaves contain volatile oil, the composition of which is mainly perilla aldehyde, limonene, β-butene, α-coumarinene, eugenol and linalool, etc., but also contains perilla-β-D-glucopyranoside, perilla glucoside B, C and 1,2-methylenedioxy-4-methoxy-5-allyl-3-phenyl β-D-pyranopyranoside, β-D-glucoside B, C and 1,2-methylenedioxy-5-allyl-3-phenyl β-D-glucoside. -Phenyl β-D-glucopyranoside. The above-ground part contains perilla ketone, isobrassenone, bryophyllenone, perilla alkene, ethyl linolenate, linolenic acid and β-sitosterol. Also contains protein, fat, carbohydrates, fiber, potassium, calcium, phosphorus, iron, carotene, vitamin B, vitamin B2, vitamin C, etc.; Perilla seeds contain linolenic acid, linoleic acid, oleic acid, protein, gluten, vitamin E, 2 vitamin B1, sterols, phospholipids, etc.. Sedative Perilla contains perilla aldehyde, antibacterial and antimicrobial, elevated blood glucose, sedative and insomnia effect, is one of the perilla play a major role in the composition. Antibacterial and anti-inflammatory Perilla contains linalool, linalool on Escherichia coli, Aspergillus, Enterobacter, Staphylococcus, Saccharomyces cerevisiae, white containing cocci, Aspergillus niger, gram-positive, gram-negative and other 17 kinds of bacteria have very good antimicrobial activity, but also inhibit the growth of 10 kinds of fungi, so Perilla has a very good antibacterial effect. very good antibacterial and anti-inflammatory effect. Promote intellectual development Perilla contains linolenic acid component, linolenic acid is the main component of human tissue cells, the body can be synthesized, metabolism, transformed into the body's essential life-activating factors DHA and EPA, the human body, once the lack of linolenic acid, that will lead to the body lipid metabolism disorders, resulting in reduced immunity, Forgetfulness, fatigue, vision loss, atherosclerosis and other symptoms occur. Especially infants and young children, adolescents, if the lack of linolenic acid, will seriously affect the normal development of its intelligence, and the consumption of perilla can supplement linolenic acid, especially the consumption of perilla seeds. Perilla, alias: gui eba, white perilla, red perilla, etc.; for the Labiatae annual herbs, with a special aroma. Lower cholesterol Perilla contains β-sitosterol components, β-sitosterol has the effect of lowering plasma cholesterol, cough, immune regulation, anti-cancer, anti-virus, high blood fat, poor immunity is suitable for people taking perilla. Reducing blood pressure Perilla contains eugenol components, eugenol has antibacterial, blood pressure, can be used as a local analgesic; eugenol also has the effect of stomach, can make gastric mucus secretion increased significantly, while the acidity does not increase.