Can I eat sweet potatoes during lactation?
There are many benefits of eating sweet potatoes: because sweet potatoes contain a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, cancer-preventing substances that inhibit the growth and development of tumor cells, and many food-based chemical fibers, they can prevent constipation and rectal cancer; In addition, it can reduce the intake of calorific value and is one of the best foods to lose weight.
Sweet potato, sweet and warm, can moisten intestines, strengthen stomach, promote digestion and nourish blood. With more methyl cellulose, it can digest and absorb water in the intestine to expand the volume of excrement, resulting in the effect of moistening the intestine. Black rice Black rice contains rich and colorful minerals such as protein, cassava starch, vitamin b2 1, A, E, methylcellulose, calcium, iron and phosphorus, among which rich and colorful chemical fiber is beneficial to defecation.
Sweet potato is a kind of vegetable and fruit with a variety of nutrients! Its health benefits are as follows:
1. Sweet potato belongs to alkaline food, which can neutralize excessive acid accumulated in human body.
2. Sweet potato is rich in dietary fiber, which is beneficial to moistening intestines.
3. Collagen and mucopolysaccharide in sweet potato can prevent aortic arteriosclerosis, maintain vascular ductility and remove unnecessary cholesterol.
The vitamin C in sweet potato is high and not easy to flow out. If you take about 200 grams of sweet potato, you can show what you need for one day.
5. Sweet potato contains a lot of mucin, which can avoid arteriosclerosis, lower blood pressure, delay aging and enhance immunity.
In addition, some sweet potato seedlings and leaves can also be taken as fruits and vegetables, which contain vitamin C, vitamin E, beta carotene, methyl cellulose, potassium and iron, which can prevent cancer after eating, and can eliminate sores and swelling after external application!
However, many people are worried that eating too much sweet potato will cause smelly fart. In fact, people with good digestion and absorption ability will have fewer exhaust pipes after taking sweet potato, or they can adjust the intestinal situation after taking it for many times, and there is no problem of too many exhaust pipes. Therefore, if you are still confused about eating sweet potatoes and farting straight, you may have to check whether there is something wrong with digestion and absorption!
According to the above discussion, our team can eat sweet potatoes during lactation. From the content of the article, we also decided to inform everyone that pregnant women can eat sweet potatoes during lactation. Because of the many functions of sweet potatoes, it can not only consider their appetite, but also benefit the digestion and absorption of the human body, so sweet potatoes have always been very popular among pregnant women.