Oranges taste sweet, sour and cold. It has the effects of promoting fluid production to quench thirst, stimulating appetite, regulating qi, helping digestion and preventing constipation. Oranges can also enhance immunity, so it is suggested that female friends can eat more oranges to protect white and tender skin. Oranges have a high content of vitamin C and have always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones. Oranges are rich in vitamins C and P, which can increase human resistance, increase capillary elasticity and lower blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. The smell of oranges helps to relieve people's psychological pressure and help women overcome their nervousness. Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body.